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If you worry about calcium intake, don’t! Milk being acidic forming food creates a leeching effect where calcium is taken from your bones to balance the acidity. Avoiding the wrong foods such as milk, sugar and hydrogenated oils, and eating cleansing and hormonal balancing foods such as green leafy vegetables and essential fatty acids, can help your skin heal itself from the inside out and dramatically reduce your acne symptoms. With years of medical education and clinical experience behind these claims, how can we the simple folks who suffer from acne challenge these statements and think otherwise? The answer is: doubt. The good new is that there are tons of other foods such as essential fatty acids that are not only excellent for your skin, they can actually help you clear your acne, by re-balancing your body and promoting to an acne-free environment. Acne is a complex condition that is triggered by several underlying factors. The truth is, that your doctor is in a way, a hostage by the trillion dollar drug companies. They are pre-designed to deal with the external symptoms of a disease as they create more and more dependency and more dependency means making more money all at our expense and ignorance. Avoiding the wrong foods such as milk, sugar and hydrogenated oils, and eating cleansing and hormonal balancing foods such as green leafy vegetables and essential fatty acids, can help your skin heal itself from the inside out and dramatically reduce your acne symptoms. Surprised? I thought so. These studies were the foundation of the ‘acne symptoms treatment strategy’, meaning, because acne is a genetic disease that cannot be prevented, the only way to deal with acne would be to tackle its symptoms (bacteria, inflammation, puss, redness, greasiness), by applying creams, antibiotics, taking prescription drugs and over the counters.

The natives of Kitavan and the South American Indians had no access to the latest over the counters, topical creams or conventional acne medications and they had no dermatologist to consult with. Acne Diet Link Exposed: Is There an Acne Cure Diet that Works? When doctors claim there is no link between diet and acne because certain individuals can eat specific foods and get acne while others eat the same foods and don't, these doctors have failed to realize that there are several factors involved in the formation and aggravation of acne and diet is only ONE of them. If you thought sugar can aggravate your acne, here's another major nutritional player in the formation of acne: behold the miracles of milk. Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life. The excess of male hormones encourages the skin to excrete large amounts of sebum oil: The greasy substance that encourages the p. At least not as much money as you could make by selling drugs and over the counters. The dogmatic theory that diet does not cause acne and that acne is merely an incurable genetic disorder was based upon two dated researches published in 1969 and 1971 that were aimed at studying the connection between diet and acne. Ask any medical doctor if there is a connection between diet and acne and almost all of them will claim there is none. Similar to the Kitavans, no case of acne had been observed when the same experiment had been conducted upon the South American Indians called the Ache, living in a remote jungle in eastern Paraguay.

Milk actually deprives your body from its calcium resources. Acne is a complex condition that is triggered by several underlying factors. Acne Diet and Dairy Products: Got Milk? Got Acne The two above cannot sum up the list of western made acne triggering foods. Scientific studies already point the finger at milk as one of the worst acne aggravating foods: "As pointed out by Dr.Jerome Fisher, 'About 80 percent of cows that are giving milk are pregnant and are throwing off hormones continuously. Your body needs to bring those levels down so it secrets a surge of insulin, other male hormones and an insulin-like growth factor called IGF-1. The good new is that there are tons of other foods such as essential fatty acids that are not only excellent for your skin, they can actually help you clear your acne, by re-balancing your body and promoting to an acne-free environment. After years of constant brainwashing by the media, who can blame us for thinking milk is good for strong bones and healthy teeth? The truth is: every sip of milk contains 59 different raging hormones, (which trigger the hyper-production of sebum oil resulting in more acne), saturated animal fat, steroid hormones, dead white blood cells, and cow pus in abundance! When you consume any form of refined carbohydrates (white sugar, white flour, white rice) here's what happens: right after you insert that 'sweet poison' into your body, it rapidly spikes up your blood sugar levels. There is a however, a tight connection between diet and acne formation.

Aside from the fact that sugar is a 100% pure chemical with zero nutritional value, recent studies have clearly shown a connection between the consumption of sugar and the aggravation of acne. The natives of Kitavan and the South American Indians had no access to the latest over the counters, topical creams or conventional acne medications and they had no dermatologist to consult with. Diet has cumulative effect on our bodies, and that includes our skin condition and acne, which is a manifestation of a chronic internal problem slowly shaped and built by the wrong daily dietary choices over the years. Did you know that the drug companies, who have no interest in producing something that they cannot control financially, sponsor most medical schools? The Final Verdict On The Acne Diet Connection: How To Finally Overcome Your Acne Challenge The good new is that there are tons of other foods such as essential fatty acids that are not only excellent for your skin, they can actually help you clear your acne, by re-balancing your body and promoting to an acne-free environment. Diet Is Only One of The Factors That Cause Acne Diet is the primary thing that affects and shapes who we are. Diet Shapes Who You Are (Including Your Acne) Since the wrong diet is only one of these acne-triggering factors, in most cases no special diet can cure acne.

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