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Quoting from the Journal of the American Medical Association: "Diet plays no role in acne treatment in most patients…even large amounts of certain foods have not clinically exacerbated acne". Surprised? I thought so. The good new is that there are tons of other foods such as essential fatty acids that are not only excellent for your skin, they can actually help you clear your acne, by re-balancing your body and promoting to an acne-free environment. The excretion of these hormones overwhelms your liver and your internal system in general. These studies were the foundation of the ‘acne symptoms treatment strategy’, meaning, because acne is a genetic disease that cannot be prevented, the only way to deal with acne would be to tackle its symptoms (bacteria, inflammation, puss, redness, greasiness), by applying creams, antibiotics, taking prescription drugs and over the counters. Acne Diet and The Money Factor: You Can't Sell a Healthy Diet Acne Diet and Sugar: The Sweet Poison It appears that the wrong diet is now thought to be one of the leading acne contributing factors that can negatively affect hormonal regulation and the natural process of toxic elimination, which can seriously aggravate one’s existing acne. In 2002, Dr.Cordain and his colleagues published a landmark study that examined 300 people living in the Kitavan Islands off the coast of Papua New Guinea that showed that none of the islanders had even one blemish on his or her face. The only way to neutralize your acne condition is to tackle all these acne-contributing factors-holistically.

Doubt can cure your acne and doubt can even save your life. While in the U.S, more than 80% of teenagers between 16 and 18 have acne and more than 17 million Americans suffer from some form of acne, there is an interesting evidence that native people that live and eat in traditional ways, have significantly lower to no occurrences of acne. Green leafy vegetables, nuts and seeds are not only excellent sources of calcium they also have the powers to help you fight your acne symptoms. Fact is, countless of acne sufferers have reported that their acne seemed to get worse when they consumed certain foods and saw dramatic positive change over their acne condition when they eliminated the same foods from their diet and when certain foods with specific nutritional value were incorporated into their diet. Doubt can cure your acne and doubt can even save your life. Diet Is Only One of The Factors That Cause Acne They are pre-designed to deal with the external symptoms of a disease as they create more and more dependency and more dependency means making more money all at our expense and ignorance. Milk actually deprives your body from its calcium resources. Promoting a clear skin diet simply means less profits for the drug and pharmaceutical companies. Quoting from the Journal of the American Medical Association: "Diet plays no role in acne treatment in most patients…even large amounts of certain foods have not clinically exacerbated acne".

Avoiding the wrong foods such as milk, sugar and hydrogenated oils, and eating cleansing and hormonal balancing foods such as green leafy vegetables and essential fatty acids, can help your skin heal itself from the inside out and dramatically reduce your acne symptoms. The Final Verdict On The Acne Diet Connection: How To Finally Overcome Your Acne Challenge Dietary factors can trigger and aggravate your existing acne. Acne Diet and The Money Factor: You Can't Sell a Healthy Diet Milk (all dairy products included) is the most harmful, mucus forming, allergenic and acne aggravating food you can find. So why do dermatologists so stubbornly insist that diet does not cause acne? The answer: you can't make a profit promoting a healthy diet. Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life. With years of medical education and clinical experience behind these claims, how can we the simple folks who suffer from acne challenge these statements and think otherwise? The answer is: doubt. Acne Diet and The Kitavan Islanders If you thought sugar can aggravate your acne, here's another major nutritional player in the formation of acne: behold the miracles of milk.

Acne Diet and The Kitavan Islanders After years of constant brainwashing by the media, who can blame us for thinking milk is good for strong bones and healthy teeth? The truth is: every sip of milk contains 59 different raging hormones, (which trigger the hyper-production of sebum oil resulting in more acne), saturated animal fat, steroid hormones, dead white blood cells, and cow pus in abundance! At least not as much money as you could make by selling drugs and over the counters. Your body needs to bring those levels down so it secrets a surge of insulin, other male hormones and an insulin-like growth factor called IGF-1. Dietary factors can trigger and aggravate your existing acne. Milk (all dairy products included) is the most harmful, mucus forming, allergenic and acne aggravating food you can find. Taking responsibility over your body and adhering to these dietary principals along with taking the necessary steps to tackle all acne contributing factors, holistically, will not only cure your acne permanently and give you the flawless acne free skin you deserve, following these principals will also significantly improve your overall health, mental well-being, look and feel. Diet Is Only One of The Factors That Cause Acne The only way to neutralize your acne condition is to tackle all these acne-contributing factors-holistically. There are several other foods you should clearly stay away from if you ever wish to clear your acne.

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