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After years of constant brainwashing by the media, who can blame us for thinking milk is good for strong bones and healthy teeth? The truth is: every sip of milk contains 59 different raging hormones, (which trigger the hyper-production of sebum oil resulting in more acne), saturated animal fat, steroid hormones, dead white blood cells, and cow pus in abundance! If you worry about calcium intake, don’t! Milk being acidic forming food creates a leeching effect where calcium is taken from your bones to balance the acidity. In 2002, Dr.Cordain and his colleagues published a landmark study that examined 300 people living in the Kitavan Islands off the coast of Papua New Guinea that showed that none of the islanders had even one blemish on his or her face. The idea that an object foreign to our body that is inserted by the food that we eat, has no effect on us, or has no impact on chronic conditions such as acne is absurd. Diet has cumulative effect on our bodies, and that includes our skin condition and acne, which is a manifestation of a chronic internal problem slowly shaped and built by the wrong daily dietary choices over the years. In the same way that crashing waves shape beach cliffs and just like the wind shapes the canyon walls, slowly and methodically over time, so does eating shapes and effects our physic, our internal system, our physical and mental being, from the organ down to the cellular level. Milk actually deprives your body from its calcium resources. If there's one element you should remove from your diet in the quest for clear skin make it this one. Doubt can cure your acne and doubt can even save your life. Acne Diet and Dairy Products: Got Milk? Got Acne

Ask any medical doctor if there is a connection between diet and acne and almost all of them will claim there is none. Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life. Diet is the primary thing that affects and shapes who we are. Not only will you see an immediate improvement over your acne, you'll feel a huge weight has been lifted from your body. In 2002, Dr.Cordain and his colleagues published a landmark study that examined 300 people living in the Kitavan Islands off the coast of Papua New Guinea that showed that none of the islanders had even one blemish on his or her face. Dairy products and sugar are not the only acne aggravating foods. Recent studies have clearly found a significant connection between diet and acne. Ask any medical doctor if there is a connection between diet and acne and almost all of them will claim there is none. Green leafy vegetables, nuts and seeds are not only excellent sources of calcium they also have the powers to help you fight your acne symptoms. Dr.Fisher observed that his teenage acne patients improved as soon as the milk drinking stopped.

acne bacteria to grow, resulting in the aggravation of your acne. Quoting from the Journal of the American Medical Association: "Diet plays no role in acne treatment in most patients…even large amounts of certain foods have not clinically exacerbated acne". Surprisingly enough, years after the above studies were published, clinical trials and in depth researches experimenting the acne diet link have found that the studies from 1969 and 1971 had came to the wrong conclusions and were in fact seriously flawed. Your body needs to bring those levels down so it secrets a surge of insulin, other male hormones and an insulin-like growth factor called IGF-1. Since the wrong diet is only one of these acne-triggering factors, in most cases no special diet can cure acne. Your body needs to bring those levels down so it secrets a surge of insulin, other male hormones and an insulin-like growth factor called IGF-1. The only vast difference between them and American or European citizens is their diet. In 2002, Dr.Cordain and his colleagues published a landmark study that examined 300 people living in the Kitavan Islands off the coast of Papua New Guinea that showed that none of the islanders had even one blemish on his or her face. There are also several important dietary principals that you must understand and follow if you ever want to cure your acne for good. The natives of Kitavan and the South American Indians had no access to the latest over the counters, topical creams or conventional acne medications and they had no dermatologist to consult with.

Fact is, countless of acne sufferers have reported that their acne seemed to get worse when they consumed certain foods and saw dramatic positive change over their acne condition when they eliminated the same foods from their diet and when certain foods with specific nutritional value were incorporated into their diet. Quoting from the Journal of the American Medical Association: "Diet plays no role in acne treatment in most patients…even large amounts of certain foods have not clinically exacerbated acne". The only way to neutralize your acne condition is to tackle all these acne-contributing factors-holistically. If you thought sugar can aggravate your acne, here's another major nutritional player in the formation of acne: behold the miracles of milk. While in the U.S, more than 80% of teenagers between 16 and 18 have acne and more than 17 million Americans suffer from some form of acne, there is an interesting evidence that native people that live and eat in traditional ways, have significantly lower to no occurrences of acne. Scientific studies already point the finger at milk as one of the worst acne aggravating foods: "As pointed out by Dr.Jerome Fisher, 'About 80 percent of cows that are giving milk are pregnant and are throwing off hormones continuously. Doubt, if its stays in the borders of reason, can open many doors otherwise will stay forever shut. Acne Diet and The Money Factor: You Can't Sell a Healthy Diet In 2002, Dr.Cordain and his colleagues published a landmark study that examined 300 people living in the Kitavan Islands off the coast of Papua New Guinea that showed that none of the islanders had even one blemish on his or her face. There are several other foods you should clearly stay away from if you ever wish to clear your acne.