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Green leafy vegetables, nuts and seeds are not only excellent sources of calcium they also have the powers to help you fight your acne symptoms. There are several other foods you should clearly stay away from if you ever wish to clear your acne. Doubt can cure your acne and doubt can even save your life. When doctors claim there is no link between diet and acne because certain individuals can eat specific foods and get acne while others eat the same foods and don't, these doctors have failed to realize that there are several factors involved in the formation and aggravation of acne and diet is only ONE of them. In 2002, Dr.Cordain and his colleagues published a landmark study that examined 300 people living in the Kitavan Islands off the coast of Papua New Guinea that showed that none of the islanders had even one blemish on his or her face. Your body needs to bring those levels down so it secrets a surge of insulin, other male hormones and an insulin-like growth factor called IGF-1. Aside from the fact that sugar is a 100% pure chemical with zero nutritional value, recent studies have clearly shown a connection between the consumption of sugar and the aggravation of acne. Recent studies have clearly found a significant connection between diet and acne. The truth is that conventional medications will never cure your acne, simply because they are pre-designed NOT to fix the internal cause of acne. Taking responsibility over your body and adhering to these dietary principals along with taking the necessary steps to tackle all acne contributing factors, holistically, will not only cure your acne permanently and give you the flawless acne free skin you deserve, following these principals will also significantly improve your overall health, mental well-being, look and feel.

There are also several important dietary principals that you must understand and follow if you ever want to cure your acne for good. In 2002, Dr.Cordain and his colleagues published a landmark study that examined 300 people living in the Kitavan Islands off the coast of Papua New Guinea that showed that none of the islanders had even one blemish on his or her face. Acne Diet and Sugar: The Sweet Poison The Final Verdict On The Acne Diet Connection: How To Finally Overcome Your Acne Challenge In 2002, Dr.Cordain and his colleagues published a landmark study that examined 300 people living in the Kitavan Islands off the coast of Papua New Guinea that showed that none of the islanders had even one blemish on his or her face. The excretion of these hormones overwhelms your liver and your internal system in general. Surprisingly enough, years after the above studies were published, clinical trials and in depth researches experimenting the acne diet link have found that the studies from 1969 and 1971 had came to the wrong conclusions and were in fact seriously flawed. So why do dermatologists so stubbornly insist that diet does not cause acne? The answer: you can't make a profit promoting a healthy diet. At least not as much money as you could make by selling drugs and over the counters. Believe it or not, doubt can change reality.

Milk actually deprives your body from its calcium resources. Acne Diet and Dairy Products: Got Milk? Got Acne Milk actually deprives your body from its calcium resources. The truth is that conventional medications will never cure your acne, simply because they are pre-designed NOT to fix the internal cause of acne. With years of medical education and clinical experience behind these claims, how can we the simple folks who suffer from acne challenge these statements and think otherwise? The answer is: doubt. Similar to the Kitavans, no case of acne had been observed when the same experiment had been conducted upon the South American Indians called the Ache, living in a remote jungle in eastern Paraguay. Aside from the fact that sugar is a 100% pure chemical with zero nutritional value, recent studies have clearly shown a connection between the consumption of sugar and the aggravation of acne. Promoting a clear skin diet simply means less profits for the drug and pharmaceutical companies. Acne Diet and Sugar: The Sweet Poison The truth is, that your doctor is in a way, a hostage by the trillion dollar drug companies.

The excretion of these hormones overwhelms your liver and your internal system in general. Acne Diet and Sugar: The Sweet Poison The excretion of these hormones overwhelms your liver and your internal system in general. Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide. Avoiding the wrong foods such as milk, sugar and hydrogenated oils, and eating cleansing and hormonal balancing foods such as green leafy vegetables and essential fatty acids, can help your skin heal itself from the inside out and dramatically reduce your acne symptoms. If there's one element you should remove from your diet in the quest for clear skin make it this one. Promoting a clear skin diet simply means less profits for the drug and pharmaceutical companies. Quoting from the Journal of the American Medical Association: "Diet plays no role in acne treatment in most patients…even large amounts of certain foods have not clinically exacerbated acne". The Theory That Diet Doesn’t Cause Acne Is A Myth Promoting a clear skin diet simply means less profits for the drug and pharmaceutical companies.

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