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They are pre-designed to deal with the external symptoms of a disease as they create more and more dependency and more dependency means making more money all at our expense and ignorance. The Theory That Diet Doesn’t Cause Acne Is A Myth At least not as much money as you could make by selling drugs and over the counters. These studies were the foundation of the ‘acne symptoms treatment strategy’, meaning, because acne is a genetic disease that cannot be prevented, the only way to deal with acne would be to tackle its symptoms (bacteria, inflammation, puss, redness, greasiness), by applying creams, antibiotics, taking prescription drugs and over the counters. Quoting from the Journal of the American Medical Association: "Diet plays no role in acne treatment in most patients…even large amounts of certain foods have not clinically exacerbated acne". Milk (all dairy products included) is the most harmful, mucus forming, allergenic and acne aggravating food you can find. Green leafy vegetables, nuts and seeds are not only excellent sources of calcium they also have the powers to help you fight your acne symptoms. Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life. If there's one element you should remove from your diet in the quest for clear skin make it this one. Aside from the fact that sugar is a 100% pure chemical with zero nutritional value, recent studies have clearly shown a connection between the consumption of sugar and the aggravation of acne.

Milk (all dairy products included) is the most harmful, mucus forming, allergenic and acne aggravating food you can find. Avoiding the wrong foods such as milk, sugar and hydrogenated oils, and eating cleansing and hormonal balancing foods such as green leafy vegetables and essential fatty acids, can help your skin heal itself from the inside out and dramatically reduce your acne symptoms. The natives of Kitavan and the South American Indians had no access to the latest over the counters, topical creams or conventional acne medications and they had no dermatologist to consult with. Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide. These studies were the foundation of the ‘acne symptoms treatment strategy’, meaning, because acne is a genetic disease that cannot be prevented, the only way to deal with acne would be to tackle its symptoms (bacteria, inflammation, puss, redness, greasiness), by applying creams, antibiotics, taking prescription drugs and over the counters. There are also several important dietary principals that you must understand and follow if you ever want to cure your acne for good. If you thought sugar can aggravate your acne, here's another major nutritional player in the formation of acne: behold the miracles of milk. Doubt can cure your acne and doubt can even save your life. While in the U.S, more than 80% of teenagers between 16 and 18 have acne and more than 17 million Americans suffer from some form of acne, there is an interesting evidence that native people that live and eat in traditional ways, have significantly lower to no occurrences of acne. Did you know that the drug companies, who have no interest in producing something that they cannot control financially, sponsor most medical schools?

The only way to neutralize your acne condition is to tackle all these acne-contributing factors-holistically. Acne Diet and Sugar: The Sweet Poison There is a however, a tight connection between diet and acne formation. When you consume any form of refined carbohydrates (white sugar, white flour, white rice) here's what happens: right after you insert that 'sweet poison' into your body, it rapidly spikes up your blood sugar levels. Avoiding the wrong foods such as milk, sugar and hydrogenated oils, and eating cleansing and hormonal balancing foods such as green leafy vegetables and essential fatty acids, can help your skin heal itself from the inside out and dramatically reduce your acne symptoms. Doubt can cure your acne and doubt can even save your life. Since the wrong diet is only one of these acne-triggering factors, in most cases no special diet can cure acne. It appears that the wrong diet is now thought to be one of the leading acne contributing factors that can negatively affect hormonal regulation and the natural process of toxic elimination, which can seriously aggravate one’s existing acne. Did you know that the drug companies, who have no interest in producing something that they cannot control financially, sponsor most medical schools? Since the wrong diet is only one of these acne-triggering factors, in most cases no special diet can cure acne.

Dairy products and sugar are not the only acne aggravating foods. In 2002, Dr.Cordain and his colleagues published a landmark study that examined 300 people living in the Kitavan Islands off the coast of Papua New Guinea that showed that none of the islanders had even one blemish on his or her face. Did you know that the drug companies, who have no interest in producing something that they cannot control financially, sponsor most medical schools? When doctors claim there is no link between diet and acne because certain individuals can eat specific foods and get acne while others eat the same foods and don't, these doctors have failed to realize that there are several factors involved in the formation and aggravation of acne and diet is only ONE of them. Diet Is Only One of The Factors That Cause Acne Diet Shapes Who You Are (Including Your Acne) In the same way that crashing waves shape beach cliffs and just like the wind shapes the canyon walls, slowly and methodically over time, so does eating shapes and effects our physic, our internal system, our physical and mental being, from the organ down to the cellular level. Recent studies have clearly found a significant connection between diet and acne. The excess of male hormones encourages the skin to excrete large amounts of sebum oil: The greasy substance that encourages the p. Promoting a clear skin diet simply means less profits for the drug and pharmaceutical companies.