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Believe it or not, doubt can change reality. The two above cannot sum up the list of western made acne triggering foods. The natives of Kitavan and the South American Indians had no access to the latest over the counters, topical creams or conventional acne medications and they had no dermatologist to consult with. These studies were the foundation of the ‘acne symptoms treatment strategy’, meaning, because acne is a genetic disease that cannot be prevented, the only way to deal with acne would be to tackle its symptoms (bacteria, inflammation, puss, redness, greasiness), by applying creams, antibiotics, taking prescription drugs and over the counters. When you consume any form of refined carbohydrates (white sugar, white flour, white rice) here's what happens: right after you insert that 'sweet poison' into your body, it rapidly spikes up your blood sugar levels. There are several other foods you should clearly stay away from if you ever wish to clear your acne. Ask any medical doctor if there is a connection between diet and acne and almost all of them will claim there is none. Dairy products and sugar are not the only acne aggravating foods. When doctors claim there is no link between diet and acne because certain individuals can eat specific foods and get acne while others eat the same foods and don't, these doctors have failed to realize that there are several factors involved in the formation and aggravation of acne and diet is only ONE of them. Similar to the Kitavans, no case of acne had been observed when the same experiment had been conducted upon the South American Indians called the Ache, living in a remote jungle in eastern Paraguay.

In 2002, Dr.Cordain and his colleagues published a landmark study that examined 300 people living in the Kitavan Islands off the coast of Papua New Guinea that showed that none of the islanders had even one blemish on his or her face. The natives of Kitavan and the South American Indians had no access to the latest over the counters, topical creams or conventional acne medications and they had no dermatologist to consult with. Scientific studies already point the finger at milk as one of the worst acne aggravating foods: "As pointed out by Dr.Jerome Fisher, 'About 80 percent of cows that are giving milk are pregnant and are throwing off hormones continuously. Acne Diet and Sugar: The Sweet Poison Scientific studies already point the finger at milk as one of the worst acne aggravating foods: "As pointed out by Dr.Jerome Fisher, 'About 80 percent of cows that are giving milk are pregnant and are throwing off hormones continuously. Dr.Fisher observed that his teenage acne patients improved as soon as the milk drinking stopped. Dairy products and sugar are not the only acne aggravating foods. These studies were the foundation of the ‘acne symptoms treatment strategy’, meaning, because acne is a genetic disease that cannot be prevented, the only way to deal with acne would be to tackle its symptoms (bacteria, inflammation, puss, redness, greasiness), by applying creams, antibiotics, taking prescription drugs and over the counters. Did you know that the Food and Drug Administration (FDA) allows 750 million pus cells in every liter of milk (about two pounds) produced in America? Think about it, the next time you pop a pimple. The truth is that conventional medications will never cure your acne, simply because they are pre-designed NOT to fix the internal cause of acne.

The dogmatic theory that diet does not cause acne and that acne is merely an incurable genetic disorder was based upon two dated researches published in 1969 and 1971 that were aimed at studying the connection between diet and acne. Milk actually deprives your body from its calcium resources. They are pre-designed to deal with the external symptoms of a disease as they create more and more dependency and more dependency means making more money all at our expense and ignorance. The natives of Kitavan and the South American Indians had no access to the latest over the counters, topical creams or conventional acne medications and they had no dermatologist to consult with. Ask any medical doctor if there is a connection between diet and acne and almost all of them will claim there is none. Milk (all dairy products included) is the most harmful, mucus forming, allergenic and acne aggravating food you can find. Your body needs to bring those levels down so it secrets a surge of insulin, other male hormones and an insulin-like growth factor called IGF-1. There are several other foods you should clearly stay away from if you ever wish to clear your acne. The only vast difference between them and American or European citizens is their diet. Dietary factors can trigger and aggravate your existing acne.

The right diet, although not a solution by itself, can, in many cases, dramatically reduce inflammation and even completely clear one's acne (if you're one of the lucky ones who's acne is triggered by allergic response to food). The truth is that conventional medications will never cure your acne, simply because they are pre-designed NOT to fix the internal cause of acne. Since the wrong diet is only one of these acne-triggering factors, in most cases no special diet can cure acne. It appears that the wrong diet is now thought to be one of the leading acne contributing factors that can negatively affect hormonal regulation and the natural process of toxic elimination, which can seriously aggravate one’s existing acne. Did you know that the Food and Drug Administration (FDA) allows 750 million pus cells in every liter of milk (about two pounds) produced in America? Think about it, the next time you pop a pimple. Diet is the primary thing that affects and shapes who we are. Milk (all dairy products included) is the most harmful, mucus forming, allergenic and acne aggravating food you can find. Diet Shapes Who You Are (Including Your Acne) Taking responsibility over your body and adhering to these dietary principals along with taking the necessary steps to tackle all acne contributing factors, holistically, will not only cure your acne permanently and give you the flawless acne free skin you deserve, following these principals will also significantly improve your overall health, mental well-being, look and feel. The dogmatic theory that diet does not cause acne and that acne is merely an incurable genetic disorder was based upon two dated researches published in 1969 and 1971 that were aimed at studying the connection between diet and acne.