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Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, "acne No More- Open The Door To An acne Free Life. acne Diet and The Kitavan Islanders acne bacteria to grow, resulting in the aggravation of your acne. Similar to the Kitavans, no case of acne had been observed when the same experiment had been conducted upon the South American Indians called the Ache, living in a remote jungle in eastern Paraguay. There are several other foods you should clearly stay away from if you ever wish to clear your acne. The idea that an object foreign to our body that is inserted by the food that we eat, has no effect on us, or has no impact on chronic conditions such as acne is absurd. There are also several important dietary principals that you must understand and follow if you ever want to cure your acne for good. Fact is, countless of acne sufferers have reported that their acne seemed to get worse when they consumed certain foods and saw dramatic positive change over their acne condition when they eliminated the same foods from their diet and when certain foods with specific nutritional value were incorporated into their diet. There is a however, a tight connection between diet and acne formation. The only way to neutralize your acne condition is to tackle all these acne-contributing factors-holistically.

Dairy products and sugar are not the only acne aggravating foods. The only way to neutralize your acne condition is to tackle all these acne-contributing factors-holistically. The truth is, that your doctor is in a way, a hostage by the trillion dollar drug companies. In 2002, Dr.Cordain and his colleagues published a landmark study that examined 300 people living in the Kitavan Islands off the coast of Papua New Guinea that showed that none of the islanders had even one blemish on his or her face. When doctors claim there is no link between diet and acne because certain individuals can eat specific foods and get acne while others eat the same foods and don't, these doctors have failed to realize that there are several factors involved in the formation and aggravation of acne and diet is only ONE of them. Doubt can cure your acne and doubt can even save your life. Diet has cumulative effect on our bodies, and that includes our skin condition and acne, which is a manifestation of a chronic internal problem slowly shaped and built by the wrong daily dietary choices over the years. When you consume any form of refined carbohydrates (white sugar, white flour, white rice) here's what happens: right after you insert that 'sweet poison' into your body, it rapidly spikes up your blood sugar levels. Milk actually deprives your body from its calcium resources. When you consume any form of refined carbohydrates (white sugar, white flour, white rice) here's what happens: right after you insert that 'sweet poison' into your body, it rapidly spikes up your blood sugar levels.

Quoting from the Journal of the American Medical Association: "Diet plays no role in acne treatment in most patients…even large amounts of certain foods have not clinically exacerbated acne". Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide. There are several other foods you should clearly stay away from if you ever wish to clear your acne. The idea that an object foreign to our body that is inserted by the food that we eat, has no effect on us, or has no impact on chronic conditions such as acne is absurd. Diet Is Only One of The Factors That Cause acne Ask any medical doctor if there is a connection between diet and acne and almost all of them will claim there is none. With years of medical education and clinical experience behind these claims, how can we the simple folks who suffer from acne challenge these statements and think otherwise? The answer is: doubt. Ask any medical doctor if there is a connection between diet and acne and almost all of them will claim there is none. With years of medical education and clinical experience behind these claims, how can we the simple folks who suffer from acne challenge these statements and think otherwise? The answer is: doubt. When doctors claim there is no link between diet and acne because certain individuals can eat specific foods and get acne while others eat the same foods and don't, these doctors have failed to realize that there are several factors involved in the formation and aggravation of acne and diet is only ONE of them.

If there's one element you should remove from your diet in the quest for clear skin make it this one. acne Diet Link Exposed: Is There an acne Cure Diet that Works? Milk (all dairy products included) is the most harmful, mucus forming, allergenic and acne aggravating food you can find. With years of medical education and clinical experience behind these claims, how can we the simple folks who suffer from acne challenge these statements and think otherwise? The answer is: doubt. In 2002, Dr.Cordain and his colleagues published a landmark study that examined 300 people living in the Kitavan Islands off the coast of Papua New Guinea that showed that none of the islanders had even one blemish on his or her face. Progesterone breaks down into androgens, which have been implicated as a factor in the development of acne. Dr.Fisher observed that his teenage acne patients improved as soon as the milk drinking stopped. Surprised? I thought so. When doctors claim there is no link between diet and acne because certain individuals can eat specific foods and get acne while others eat the same foods and don't, these doctors have failed to realize that there are several factors involved in the formation and aggravation of acne and diet is only ONE of them. At least not as much money as you could make by selling drugs and over the counters.

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