A  low carbohydrate food plan is not  just another weight loss diet--it is a way of eating for life.  The weight loss is an added bonus. Contrary to popular myths, low carb is not a diet of all fatty meat.  People who eat like that are not true low carbers.  We eat LOW carb, not NO carb.  We low carbers eat quite nutritious, delicious, balanced meals that include plenty of protein, veggies, and some dairy, fruit, and whole grains. Drinking lots of water and exercising are also part of the low carb way of life.


LowCarbFriends.com Support Bulletin Boards Market Place, The Exercise Room, Recipe Rooms,Carb Counter & more   
 
FitDay.com diet & exercise analysis tools journal

FREE TRAINERS.com customized personal exercise program

Dr. Phil McGraw's Weight Loss Challenge

Glinda's Low Carb Way of Life Tips

Plateau Busters Links

"
Water..Essenital to Life.."

"Why the Scale Lies"

  Low Carb Plans       FAQ Pages


Cooking Help Charts & Stuff

Cook's Thesaurus--cooking & ingredient
encyclopedia

Hidden Carbohydrates--"Reading and Underdtanding Food Labels"--includes math formula to help track down hidden carbs

Low Carbohydrate Brand Name Foods Available in Regular Supermarkets

Low Carb Food and Cookware Links

Monosodium Glutimate (MSG) can cause cravings and weight loss stalls

Recipe Website Links

Restaurant Chain Nutrition Information and Menus

USDA Nutrient Database--food nutrients & carb counts
FOOD & NUTRITION
TOOLS & TIPS
        GENERAL LOW CARB INFO

Dyan's Low Carb Recipes--General information and links, Atkins induction recipes & more

Lo Carb Living

Other Low Carb Homepages/Websites
                Welcome to
              
Glinda's
   Low Carb Links
SUPPORT FORUMS/MESSAGE BOARDS

Low Carbo Nostra-any low carb plan

Active Low-carber Forums--various plans

Carbohydrate Addicts

Fat Flush

Sommersize

South Beach
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