NATURE, FINE ARTS AND SELFLESS LOVE nurture your spiritual (not religious) health.
A stream of goodies flows from the fountainhead of your spiritual health that in turn, nourishes your mental, emotional and physical health. When you feed the roots of a tree, the trunk, branches, leaves and the fruit become healthy.
Another key ingredient is the Solar Energy (Surya Shakti) in its many forms, both visible (food-forms) and invisible (wave-forms).
Your CREATIVITY CONSCIOUSNESS is intimately involved in all processes related to your health. It works silently in the background, always, serving your best interests.
Simple exercise and mindful breathing work by producing rhythm and vibration in brain cells and DNA molecules.
Step in to your temple, gracious guest; for your inner calm, please fix your mind for a moment . . .on the solitude above . . . and take in a slow, deep breath. Om's blessing is pervading your being . . . harmonizing . . . purifying your vehicles. . . Now exhale slowly ... gently ... and feel . . . your presence. . .stay awhile. . . repeat a few times. . . contemplate your being . . . WHO AM I ?
THIS IS A SCIENTIFIC TRUTH!
Creativity Consciousness Town Hall
The most significant hidden human drive is to express yourself.
You also discover your reservoir of vitality, good feeling and confidence, with the aid of a new mental-emotional-spiritual model of your being, based on Ravi's two new books.Learn more about the books
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Specific instructions tailored to your profile will be prepared for your practice
Sitting Posture (please see Index)
Om meditation (please see Index for meaning of Om)
Seat yourself on carpet with legs folded in a comfortable position with an erect back and arms resting on knees. Take a deep breath. Hold and relax. As you exhale, recite A-u-O-O-O-O-O-M-M-M-M-M-M-M-M in a long drawn-out nasal sound in one breath. Eyes may be closed. Let the mind grasp the essence of your breathing. Please select your color and focus on it.
Based on your answers on the self-assessment form, your program will include a set of Structured breathing and a set of Sound-constellations. This personal-preference step will be E-mailed to you in four parts.
Putting it all together in one twenty minute session you can practise at your own pace in privacy.
Something for those who want to look ahead
Om bhoor bhawa swah tut sweetur varreniyam bhurgo
dhee mahi dhyo yo nam pracho dayat. (please pronounce all 't's softly)
Memorize the vibration-full mantra such that it becomes a part of you. Recite it softly at first. Later you can utter it mentally, in the morning and in the evening, repeating three to five times.Focus your attention on your spinal cord, moving it from the bottom upward, towards the neck
Material on this and linked pages at this site is the intellectual offering of Ravi Sadana, derived from his two books . Please feel free to browse and review the writing samples and Kiren-maya's choice readings.
Ravi Sadana,Servant of humanity, Updated on: Oct. 22, 2007
Please drop by again. New Artistic insights are added frequently.
Gracious darshans (guests) have been received since March 1, 1996
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