Hi, I'm Theresa. Welcome to my Health and Fitness Homepage. I want this to be a place we can all come to when we get the urge to or when we are trying to lose weight. When ever you are tempted to eat, leave the kitchen and come to your computer {call a friend or go for a walk}. Being conscious of our urge to eat before you do it is the key to losing weight. This is especially true for those of us with low metabolism due to genetics, we have to work a lot harder to lose weight and keep it off than the lucky people. I found resource to many areas on the net that will give us the information, knowledge, and support needed to help us lose weight, and keep it off. I'm trying to overcome my lifelong over weight condition. I've met a lot of nice people on the internet who are in the same boat as me. And working together we will reach our goals. I've included a lot of my favorite Diet & Weightloss, Health & Fitness & Recipe links. Please check out my Low-carb Recipe section, there's a lot of great recipes. I hope you enjoy them, and don't forget to sign my guestbook so I know you were there, thanks.

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's and Hugs to all.

On the third day He arose from the dead
and is seated at the right hand of the Father.
Jesus is alive and lives in the hearts of those that
believe in Him.

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