Did You Know...

-Depriving your body of calcium, magnesium and vitamins can alter your body's proper functionning.Problems resulting from starvation go from heart diseases, osteroporosis, anemia and ultimately, DEATH

-Between 5O% and 75% of women are obsessed with weight/food:at least 1O% of them will become anorexic or bulimic

-The excessive use of laxatives or diuretics can seriously damage the digestive system causing bowel irritation and in some cases permanent damage which increase the risk of dehydration

-Self induced vomiting can causeamong other things: ulcers, irritation of the oseophageus, tooth decay, enamel deteriorating.... an irreversible problem:incapacity to stimulate regular bowel movements.

-Over-exercising isn't worth it because all it does is becoming you WEAKER and increases your body's deterioration.

-The more you'll starve, the more you'll feel anxious and worried.

Weight concerns
do NOT decrease as you lose weight.
Rather,they GROW...

-Your body, not getting enough nutrients, will make you weaker, decrease your ability to concentrate,etc.

-Your weight can fluctuate from 1 to 5lb, in a day.That's due,among other factors, to water retention,bowel function, etc.

TRY TO NOT WEIGH YOURSELF EVERYDAY!

You'll get even MORE anxious and it will increase your obsession with thinness.


REMEMBER THIS:





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