Ann's Low-Fat Recipes: Index

Ann's Recipes for the Cholesterol Challenged: Index
Appetizers	Breads	Rice/Pastas	Fish	Meats	Desserts
Soups	Vegetables	Salads	Poultry	Cookies	Odds & Ends

Appetizers	Olive Shrimp Puffs Stuffed Mushrooms Pickled Mushrooms Olive Cheese Balls Spinach and Ham Appetizer Cups Marinated Olives
Dips	Yogurt Cheese Dips Ranch Yogurt Dip Baked Spinach Artichoke Dip Hot Crab Dip Hot Crab Dip in Bread Basket Crab Dip Low-Fat Creamy Crab Dip Creamy Cocoa Dip for Fruit
Sauces	Safe Hollandaise Marsala Sauce Alfredo Sauce Thick and Hearty Mushroom Sauce Mustard Dill Sauce Tartar Sauce Low Calorie Pesto Nutty Pesto Gremolata Quick Pasta Sauce Middle Eastern Dip Caper Sauce
Soups	Cream Soup Mix Asparagus Soup Bean Soups Garbanzo Vegetable Soup Mediterranean Garbanzo Bean and Garlic Soup Chickpea and Tomato Soup with Garlic Rosemary Broth Lentil Soups Broccoli Soup (Italian) Garlic Soup Barley Soups Vegetable Fish Chowder Vegetable Stock Plus Carrot-Rice Soup Hearty Chicken and Rice Soup Garlic Mushroom Soup Cream of Mushroom Soup Mushroom Vegetable Barley Soup New England Clam Chowder
Breads	YEAST BREADS English Muffin Corn Bread Fat Free French Rolls Refrigerator Wheat Germ Bread Whole Wheat Breads Banana-Pecan Whole Wheat Loaf Walnut Bread Honey Oatmeal Bread Cinnamon Bread Portuguese Bread Portuguese Broa Easy French Bread Chocolate Banana Bread Basic Fruit Bread Basic Fruit Coffee Cake Lemon Walnut Tea Loaf SPECIALTY BREADS Scones Pita Breads Focacchio Ham and Cheese Calzone Pizza Dough Quick and Easy Refrigerated Dough Norwegian Holiday Bread Swedish Tea Ring Moravian Sugar Cake MUFFINS AND QUICK BREADS Oat Bran Muffins Apple Cinnamon Muffins Banana Muffins Quick Buttermilk Rolls Irish Soda Bread Polenta and Mushrooms Popovers
Vegetables	ASPARAGUS Baked Italian Asparagus Risotto with Fresh Asparagus BEANS Mediterranean Bean Bake White Beans with Parsley Pesto Barbecued Baked Beans (2 hrs) Microwaved Green Beans Roasted Green Beans with Garlic Lean Bean Salad Green Bean, Walnut and Feta Salad BROCCOLI Broccoli and Rice Casserole Broccoli, Mushrooms, and Walnuts Broccoli with Lemon Sauce and Pecans CABBAGE Cole Slaw CARROTS Honey-Baked Carrots and Apples Carrots with Marsala Minted Carrots Carrots with Sauce Honey-Nut Glazed Carrots CORN Corn Pudding EGGPLANT Eggplant and Tomatoes with Grains Grandma's Eggplant Casserole Eggplant-Mushroom Casserole Eggplant and Mushroom Stroganoff Eggplant Parmesan Scalloped Eggplant GREENS Old World Kale Greek Spinach Mushrooms Spinach Soufflé MUSHROOMS Mushrooms in Sherry Vinaigrette Mixed Mushroom Clafouti Mushrooms Delight Portabello Mushrooms ONIONS Baked Vidalia Onions Poached White Onions Roasted Sweet Onions with Pecans POTATOES Dijon Potatoes Red Potatoes with Lemon Butter Roasted Potatoes with Fresh Herbs Broccoli and Cheese Stuffed Potatoes New Potato Salad Garlic Potatoes Simple Potato Salad German Hot Potato Salad Lean Potato Salad Steamed Potatoes with Yogurt Garlic Sauce Roasted Sweet and White Potatoes Sweet Potatoes and Apples Oven-Roasted Onions, Mushrooms, and Potatoes Golden Parmesan Potatoes Potato-Onion Bake SPINACH Spinach Souffle Spinach-Artichoke Medley SQUASH Zucchini-Tomato Zip Squash Souffle Grilled Zucchini Zucchini Stuffed with Feta & Dill Garden Vegetable Medley Bulgur Vegetable Casserole Dilled Zucchini-Rice Bake Tomato-Zucchini Frittata Zucchini with Feta Cheese Zucchini with Garlicky Pesto Crunchy Herb Zucchini Slices Baked Summer Squash Baked Acorn Squash Summer Squash Parmesan TOMATOES Italian Stuffed Tomatoes Baked Herbed Tomatoes Tomato Salad Mixed Vegetables All Vegetable Stir Fry Barley-Vegetable Casserole Herbed Skillet Vegetables Herb Marinated Grilled Vegetables Garden Patch Garden Medley Herbed Vegetable Puff Balsamic Glazed Vegetables with Pasta
Rice and Grains	RICE Sesame Rice Pecan Pilaf Rice Pilaf Lazy Man's Pilaf Brown Rice Pilaf with Nuts and Raisins Rice, Lentil and Spinach pilaf Basmati Rice with Peas Brown Basmati Lemon Rice Vegetable Fried Rice Three-Way Beans and Rice Red Beans and Rice Rice and Bean Bake Vegetable Rice Salad Baked Herb Rice and Nuts Risotto with Mushrooms Risotta with Portobella Mushrooms and Lemon Smoked-Gouda Risotta with Spinach and Mushrooms Parmesan--Risotta Stuffed Portobellas Risotto Primavera Squash and Kale Risotto (Moosewood) Onion and Feta Risotto Fat-free Risotto Risotta Florentine Risotto with Fresh Asparagus GRAINS Bulgur with Savory Greens Vegetable Oat Pilaf Orzo with Lemon and Herbs Hearty Lentil-Barley Dish Microwaved Barley Vegetable Pilaf Mixed Grain Pilaf Oat Mushroom Pilaf Quick Barley and Mushroom Risotto
Pasta	Vermicelli with Broccoli Pesto Sauce Penne Pasta with Gremolata Rotini Stir Fry Rotini with Mushroom Cream Sauce Low fat Fettucine Pasta Pomodoro Spaghetti With Zucchini and Mint (NY TIMES) Bowtie Pasta with Vegetables Oven-roasted Vegetable Pasta Ziti and Broccoli and Chicken Linguine with orange, chicken and spinach Stir Fry Beef and Noodles Ziti with Spinach Pasta with Pesto Tapenade Fettucini with Low-Fat Alfredo Light Pasta Alfredo with Asparagus Fettuccini Ferrari Pasta Primavera (Jane Brody) Lynn's Pasta Primavera Pasta Primavera Cold Pasta and Chicken Primavera Tuna-Noodle Casserole Pasta with Garlic-and-Clam Sauce Sarah's Pasta With Black Beans and Artichoke Hearts Pasta With Black Beans And Artichoke Hearts Lemony Orzo Salad LASAGNE Spinach Lasagne Lasagne Roll-ups Mushroom Lasagne Spinach-Tofu Lasagna Tofu Lasagne Zucchini Lasagne Low-Fat Eggplant Lasagna Vegetable Lasagne Four--Cheese Vegetable Lasagne Seafood Lasagne Florentine
Salads	VEGETABLE SALAD Carrot-Pineapple Salad Shredded Zucchini and Carrot Salad Vegetable-Rice Salad Salade Nicoise BEAN SALADS Green Bean Salad Lean Bean Salad Marinated Bean Salad PASTA/GRAIN SALADS Tabbouli Barley Salad Vegetable Pasta Salad Lemony Orzo Salad Bulgar with Tomatoes, Mint, and Pinenuts CHICKEN/TUNA SALADS Chicken Waldorf Salad Chicken Salad Melon Boats Hot Chicken Salad Pie Chicken Salad Tarragon Chicken Salad with Green Beans, Feta and Toasted Walnuts Tuna and Bean Salad (Italian) Lemon and Caper Tuna Pasta Salad FRUIT SALADS Green Salad with Pears, Walnut & Feta Apple-Grape Salad Honey of a Waldorf Salad Cranberry Party Salad DRESSINGS Creamed Herb Dressing Fluffy Blue Cheese Dressing Poppy-Seed Dressing Balsamic Dressings Yogurt Dressings
Fish and Shellfish	FISH Sole Florentine Mushroom Baked Fish Baked Sole with Capers and Mushroom Lemon Poached Fish Steaks Poached Fillet with Mushrooms Amandine Swordfish Lemon Basil Swordfish Oriental Swordfish Steaks d Broiled Salmon with Herbe Lemon Butter Sautéed Salmon Steaks Broiled Salmon Steaks Baked Dill Salmon Herbed Salmon en Papillote Green and Gold Fettucine with Salmon Marinated Broiled Swordfish Minty Lime Grilled Fish Low Calorie Halibut Steaks Halibut with Sauce Fillet of Sole in Packets Balsamic Glazed Tuna SHELLFISH Shrimp and Feta a la Grecque Shrimp Linguine Shrimp Alla Pescatora Shrimp and Orzo Cheesy Crab and Broccoli Maryland Crab Imperial Light Crab Meat Casserole Chesapeake Crab Quiche
Poultry	CHICKEN Quick-baked Lemon Chicken Marinated Italian Lemon Chicken Ricotta-stuffed Chicken Chicken and Mushrooms Chicken Cutlets with Mushrooms Chicken Breasts with Sesame Seeds Chicken Florentine in Phyllo Chicken Breasts with Lemon Juice Rosemary Microwaved Chicken Chicken Picatta Herb Broiled Chicken Chicken Breast Veronique Lemon Marinated Chicken Chicken Teriyaki Spring Chicken with Vegetables Rosemary Chicken Chicken Marsala Garlic Chicken Greek Homestyle Chicken Chicken with Broccoli & Carrots Happy Heart Chicken Baked Lemon Chicken with Vegetables Chicken Gyros w/Yogurt Sauce Chicken Tetrazzini Grilled Balsamic Chicken & Vegetables Quick Chicken Stir-Fry with Bulgur Rotini Stir Fry Chicken Cacciatore a la Lombarda Cold Pasta and Chicken Primavera Chicken Salad Tarragon Cashew Chicken No-fat stuffed chicken microwaved Microwave Chicken Breasts TURKEY Turkey Piccata Herbed-onion Turkey Burgers Garlic Pan-roasted Game Hens
Meats	BEEF Beef Stroganoff Beef Stroganoff (Less fat) Beef Stew Balsamic Marinated London Broil Fast Roast with Mushroom Sauce Stir Fry Beef and Noodles Beef-broccoli Stir Fry Barley Beef Casserole (microwaved) Patti's Shepherd Pie Surprise Meatballs Mushroom-Walnut Gravy Veal Scaloppini Piccata HAM Linguine primavera
Cookies	Oatmeal Cookies Pecan Confections Chocolate Chip Cloud Cookies Chocolate Meringue Cookies Chocolate Chip Cookies Chocolate Crinkle Cups Walnut Cookies Light Oat Bran Cookies Fruit Cookies Colossal Cookie Nutty Brownie Squares Pecan Crescents Pecan Log Cookies Brownie Drops Teatime Tassies Chocolate Crunch Cookies French Lace Cookies Jumbo Peanut Butter Oatmeal Cookies BISCOTTI Chocolate Hazelnut Biscotti Chocolate Almond Biscotti Almond Biscotti Double Chocolate Walnut Biscotti Scrumptious Biscotti Chocolate-Chip Biscotti Biscotti Banana Pecan Biscotti
Desserts	FRUITS Fruit Crisp Delight Cranberry Apple Crisp Huguenot Torte No-Sugar Apple Pie Fresh Fruit Crisp Oatmeal Crunch Apple Crisp Apple Phyllo Strudel Baked Bananas Baked Bananas II Strawberry-Banana Parfait Blueberry Buckle Blueberry Delight Maine Wild Blueberry Slump Blueberry Peach Cobbler Old-Fashioned Berry Cobbler Peach Cobbler Peach Melba Cobbler Peach pie/tarts Mile High Peach Pie No-Fat Peachy Tapioca Nectarines Strawberries and Vanilla Custard Sauce Raspberry Cream Pie Cherry Crisp Michigan Tart Cherry Pie Raspberry Frappe Broiled pears Strawberry "Ice Cream" Lemon Strawberry Supreme CHOCOLATE Cocoa Mocha Mousse Chocolate Tapioca Pudding Chocolate Angel Food Cake Bittersweet Chocolate Syrup Hand-dipped Chocolates Lime Yogurt Pie Light New York Cheesecake Mini Almond Cheesecakes Flan Lemon Bavarian Tortoni Cafetta CAKES Fudge Cake Hot Fudge Cake Carrot Cake Non-fat Spice Cake Cocoa Angel Food Cake Chocolate-Amaretto Cheesecake Fudge Cake Easy Fruit Cake Moravian Sugar Cake
Odds & Ends	DRINKS Cocoa Sparkling Punch Apple Cider Punch Cappuccino Fruit Smoothies ODDS Bagel Chips Triple Grain Granola Momma's Granola Marinated Tofu White Polenta

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