Ann's Recipes for the Cholesterol Challenged: Index

Appetizers
Breads
Rice/Pastas
Fish
Meats
Desserts
Soups
Vegetables
Salads
Poultry
Cookies
Odds & Ends


Appetizers

Olive Shrimp Puffs
Stuffed Mushrooms
Pickled Mushrooms
Olive Cheese Balls
Spinach and Ham Appetizer Cups
Marinated Olives

Dips

Yogurt Cheese Dips
Ranch Yogurt Dip
Baked Spinach Artichoke Dip
Hot Crab Dip
Hot Crab Dip in Bread Basket
Crab Dip
Low-Fat Creamy Crab Dip
Creamy Cocoa Dip for Fruit

Sauces

Safe Hollandaise
Marsala Sauce
Alfredo Sauce
Thick and Hearty Mushroom Sauce
Mustard Dill Sauce
Tartar Sauce
Low Calorie Pesto
Nutty Pesto
Gremolata
Quick Pasta Sauce
Middle Eastern Dip
Caper Sauce

Soups

Cream Soup Mix
Asparagus Soup
Bean Soups
Garbanzo Vegetable Soup
Mediterranean Garbanzo Bean and Garlic Soup
Chickpea and Tomato Soup with Garlic Rosemary Broth
Lentil Soups
Broccoli Soup (Italian)
Garlic Soup
Barley Soups
Vegetable Fish Chowder
Vegetable Stock Plus
Carrot-Rice Soup
Hearty Chicken and Rice Soup
Garlic Mushroom Soup
Cream of Mushroom Soup
Mushroom Vegetable Barley Soup
New England Clam Chowder

Breads

YEAST BREADS
English Muffin Corn Bread
Fat Free French Rolls
Refrigerator Wheat Germ Bread
Whole Wheat Breads
Banana-Pecan Whole Wheat Loaf
Walnut Bread
Honey Oatmeal Bread
Cinnamon Bread
Portuguese Bread
Portuguese Broa
Easy French Bread
Chocolate Banana Bread
Basic Fruit Bread
Basic Fruit Coffee Cake Lemon Walnut Tea Loaf
SPECIALTY BREADS
Scones
Pita Breads
Focacchio
Ham and Cheese Calzone
Pizza Dough
Quick and Easy Refrigerated Dough
Norwegian Holiday Bread
Swedish Tea Ring
Moravian Sugar Cake
MUFFINS AND QUICK BREADS
Oat Bran Muffins
Apple Cinnamon Muffins
Banana Muffins
Quick Buttermilk Rolls
Irish Soda Bread
Polenta and Mushrooms
Popovers

Vegetables

ASPARAGUS
Baked Italian Asparagus
Risotto with Fresh Asparagus
BEANS
Mediterranean Bean Bake
White Beans with Parsley Pesto
Barbecued Baked Beans (2 hrs)
Microwaved Green Beans
Roasted Green Beans with Garlic
Lean Bean Salad
Green Bean, Walnut and Feta Salad
BROCCOLI
Broccoli and Rice Casserole
Broccoli, Mushrooms, and Walnuts
Broccoli with Lemon Sauce and Pecans
CABBAGE
Cole Slaw
CARROTS
Honey-Baked Carrots and Apples
Carrots with Marsala
Minted Carrots
Carrots with Sauce
Honey-Nut Glazed Carrots

CORN

Corn Pudding

EGGPLANT

Eggplant and Tomatoes with Grains
Grandma's Eggplant Casserole
Eggplant-Mushroom Casserole
Eggplant and Mushroom Stroganoff
Eggplant Parmesan
Scalloped Eggplant
GREENS
Old World Kale
Greek Spinach Mushrooms
Spinach Soufflé
MUSHROOMS
Mushrooms in Sherry Vinaigrette
Mixed Mushroom Clafouti
Mushrooms Delight
Portabello Mushrooms
ONIONS
Baked Vidalia Onions
Poached White Onions
Roasted Sweet Onions with Pecans
POTATOES
Dijon Potatoes
Red Potatoes with Lemon Butter
Roasted Potatoes with Fresh Herbs
Broccoli and Cheese Stuffed Potatoes
New Potato Salad
Garlic Potatoes
Simple Potato Salad
German Hot Potato Salad
Lean Potato Salad
Steamed Potatoes with Yogurt Garlic Sauce
Roasted Sweet and White Potatoes
Sweet Potatoes and Apples
Oven-Roasted Onions, Mushrooms, and Potatoes
Golden Parmesan Potatoes
Potato-Onion Bake
SPINACH
Spinach Souffle
Spinach-Artichoke Medley
SQUASH
Zucchini-Tomato Zip
Squash Souffle
Grilled Zucchini
Zucchini Stuffed with Feta & Dill
Garden Vegetable Medley
Bulgur Vegetable Casserole
Dilled Zucchini-Rice Bake
Tomato-Zucchini Frittata
Zucchini with Feta Cheese
Zucchini with Garlicky Pesto
Crunchy Herb Zucchini Slices
Baked Summer Squash
Baked Acorn Squash
Summer Squash Parmesan
TOMATOES
Italian Stuffed Tomatoes
Baked Herbed Tomatoes
Tomato Salad
Mixed Vegetables

All Vegetable Stir Fry
Barley-Vegetable Casserole
Herbed Skillet Vegetables
Herb Marinated Grilled Vegetables
Garden Patch Garden Medley
Herbed Vegetable Puff
Balsamic Glazed Vegetables with Pasta

Rice
and
Grains

RICE
Sesame Rice
Pecan Pilaf
Rice Pilaf
Lazy Man's Pilaf
Brown Rice Pilaf with Nuts and Raisins
Rice, Lentil and Spinach pilaf
Basmati Rice with Peas
Brown Basmati Lemon Rice
Vegetable Fried Rice
Three-Way Beans and Rice
Red Beans and Rice
Rice and Bean Bake
Vegetable Rice Salad
Baked Herb Rice and Nuts
Risotto with Mushrooms
Risotta with Portobella Mushrooms and Lemon
Smoked-Gouda Risotta with Spinach and Mushrooms
Parmesan--Risotta Stuffed Portobellas
Risotto Primavera
Squash and Kale Risotto (Moosewood)
Onion and Feta Risotto
Fat-free Risotto
Risotta Florentine
Risotto with Fresh Asparagus
GRAINS
Bulgur with Savory Greens
Vegetable Oat Pilaf
Orzo with Lemon and Herbs
Hearty Lentil-Barley Dish
Microwaved Barley Vegetable Pilaf
Mixed Grain Pilaf
Oat Mushroom Pilaf
Quick Barley and Mushroom Risotto

Pasta

Vermicelli with Broccoli Pesto Sauce
Penne Pasta with Gremolata
Rotini Stir Fry
Rotini with Mushroom Cream Sauce
Low fat Fettucine
Pasta Pomodoro
Spaghetti With Zucchini and Mint (NY TIMES)
Bowtie Pasta with Vegetables
Oven-roasted Vegetable Pasta
Ziti and Broccoli and Chicken
Linguine with orange, chicken and spinach
Stir Fry Beef and Noodles
Ziti with Spinach
Pasta with Pesto Tapenade
Fettucini with Low-Fat Alfredo
Light Pasta Alfredo with Asparagus
Fettuccini Ferrari
Pasta Primavera (Jane Brody)
Lynn's Pasta Primavera
Pasta Primavera
Cold Pasta and Chicken Primavera
Tuna-Noodle Casserole
Pasta with Garlic-and-Clam Sauce
Sarah's Pasta With Black Beans and Artichoke Hearts
Pasta With Black Beans And Artichoke Hearts

Lemony Orzo Salad
LASAGNE
Spinach Lasagne
Lasagne Roll-ups
Mushroom Lasagne
Spinach-Tofu Lasagna
Tofu Lasagne
Zucchini Lasagne
Low-Fat Eggplant Lasagna
Vegetable Lasagne
Four--Cheese Vegetable Lasagne

Seafood Lasagne Florentine

Salads

VEGETABLE SALAD
Carrot-Pineapple Salad
Shredded Zucchini and Carrot Salad
Vegetable-Rice Salad
Salade Nicoise
BEAN SALADS
Green Bean Salad
Lean Bean Salad
Marinated Bean Salad
PASTA/GRAIN SALADS
Tabbouli
Barley Salad
Vegetable Pasta Salad
Lemony Orzo Salad
Bulgar with Tomatoes, Mint, and Pinenuts
CHICKEN/TUNA SALADS
Chicken Waldorf Salad
Chicken Salad Melon Boats
Hot Chicken Salad Pie
Chicken Salad Tarragon
Chicken Salad with Green Beans, Feta and Toasted Walnuts
Tuna and Bean Salad (Italian)
Lemon and Caper Tuna Pasta Salad
FRUIT SALADS
Green Salad with Pears, Walnut & Feta
Apple-Grape Salad
Honey of a Waldorf Salad
Cranberry Party Salad
DRESSINGS
Creamed Herb Dressing
Fluffy Blue Cheese Dressing
Poppy-Seed Dressing
Balsamic Dressings
Yogurt Dressings

Fish
and
Shellfish

FISH

Sole Florentine
Mushroom Baked Fish
Baked Sole with Capers and Mushroom
Lemon Poached Fish Steaks
Poached Fillet with Mushrooms
Amandine Swordfish
Lemon Basil Swordfish
Oriental Swordfish Steaks d
Broiled Salmon with Herbe Lemon Butter
Sautéed Salmon Steaks
Broiled Salmon Steaks
Baked Dill Salmon
Herbed Salmon en Papillote
Green and Gold Fettucine with Salmon
Marinated Broiled Swordfish
Minty Lime Grilled Fish
Low Calorie Halibut Steaks
Halibut with Sauce
Fillet of Sole in Packets
Balsamic Glazed Tuna

SHELLFISH
Shrimp and Feta a la Grecque
Shrimp Linguine
Shrimp Alla Pescatora
Shrimp and Orzo
Cheesy Crab and Broccoli
Maryland Crab Imperial
Light Crab Meat Casserole
Chesapeake Crab Quiche

Poultry

CHICKEN

Quick-baked Lemon Chicken
Marinated Italian Lemon Chicken
Ricotta-stuffed Chicken
Chicken and Mushrooms
Chicken Cutlets with Mushrooms
Chicken Breasts with Sesame Seeds
Chicken Florentine in Phyllo
Chicken Breasts with Lemon Juice
Rosemary Microwaved Chicken
Chicken Picatta
Herb Broiled Chicken
Chicken Breast Veronique
Lemon Marinated Chicken
Chicken Teriyaki
Spring Chicken with Vegetables
Rosemary Chicken
Chicken Marsala
Garlic Chicken
Greek Homestyle Chicken
Chicken with Broccoli & Carrots
Happy Heart Chicken
Baked Lemon Chicken with Vegetables
Chicken Gyros w/Yogurt Sauce
Chicken Tetrazzini
Grilled Balsamic Chicken & Vegetables
Quick Chicken Stir-Fry with Bulgur
Rotini Stir Fry
Chicken Cacciatore a la Lombarda
Cold Pasta and Chicken Primavera
Chicken Salad Tarragon
Cashew Chicken
No-fat stuffed chicken microwaved
Microwave Chicken Breasts

TURKEY
Turkey Piccata
Herbed-onion Turkey Burgers
Garlic Pan-roasted Game Hens

Meats

BEEF
Beef Stroganoff
Beef Stroganoff (Less fat)
Beef Stew
Balsamic Marinated London Broil
Fast Roast with Mushroom Sauce
Stir Fry Beef and Noodles
Beef-broccoli Stir Fry
Barley Beef Casserole (microwaved)
Patti's Shepherd Pie
Surprise Meatballs
Mushroom-Walnut Gravy
Veal Scaloppini Piccata
HAM
Linguine primavera
Cookies
Oatmeal Cookies
Pecan Confections
Chocolate Chip Cloud Cookies
Chocolate Meringue Cookies
Chocolate Chip Cookies

Chocolate Crinkle Cups
Walnut Cookies
Light Oat Bran Cookies
Fruit Cookies
Colossal Cookie
Nutty Brownie Squares
Pecan Crescents
Pecan Log Cookies
Brownie Drops
Teatime Tassies
Chocolate Crunch Cookies
French Lace Cookies
Jumbo Peanut Butter Oatmeal Cookies
BISCOTTI
Chocolate Hazelnut Biscotti
Chocolate Almond Biscotti
Almond Biscotti
Double Chocolate Walnut Biscotti
Scrumptious Biscotti
Chocolate-Chip Biscotti
Biscotti
Banana Pecan Biscotti

Desserts

FRUITS
Fruit Crisp Delight
Cranberry Apple Crisp
Huguenot Torte
No-Sugar Apple Pie
Fresh Fruit Crisp
Oatmeal Crunch Apple Crisp
Apple Phyllo Strudel
Baked Bananas
Baked Bananas II
Strawberry-Banana Parfait
Blueberry Buckle
Blueberry Delight
Maine Wild Blueberry Slump
Blueberry Peach Cobbler
Old-Fashioned Berry Cobbler
Peach Cobbler
Peach Melba Cobbler
Peach pie/tarts
Mile High Peach Pie
No-Fat Peachy Tapioca
Nectarines
Strawberries and Vanilla Custard Sauce
Raspberry Cream Pie
Cherry Crisp
Michigan Tart Cherry Pie
Raspberry Frappe
Broiled pears
Strawberry "Ice Cream"
Lemon Strawberry Supreme
CHOCOLATE
Cocoa Mocha Mousse
Chocolate Tapioca Pudding
Chocolate Angel Food Cake
Bittersweet Chocolate Syrup
Hand-dipped Chocolates

Lime Yogurt Pie
Light New York Cheesecake
Mini Almond Cheesecakes
Flan
Lemon Bavarian
Tortoni Cafetta

CAKES
Fudge Cake
Hot Fudge Cake
Carrot Cake
Non-fat Spice Cake
Cocoa Angel Food Cake
Chocolate-Amaretto Cheesecake
Fudge Cake
Easy Fruit Cake
Moravian Sugar Cake

Odds & Ends

DRINKS
Cocoa
Sparkling Punch
Apple Cider Punch
Cappuccino
Fruit Smoothies
ODDS

Bagel Chips
Triple Grain Granola
Momma's Granola
Marinated Tofu
White Polenta

Hosting by WebRing.