Speed up your Metabolism

 

Speed up your Metabolism




Metabolism is essentially the speed at which our body's motor is running. The speed at which our body burns calories is called the metabolic rate. It's how fast your "motor" is running when you're still in a reclined position or sleeping. About 60-75% of energy is expended by the body at rest in such activities.

The metabolism is based on the number of calories we burn throughout the day. Our body constantly burns calories to keep us going whether we are eating, sleeping, cleaning etc. People with a lower percentage of body fat (i.e. muscular) have a higher metabolism than others that are less muscular because muscle uses more calories to maintain itself than fat. Some people have a slower metabolic rate and have a harder time staying slim. Younger persons have higher (faster) metabolism because of the increased activity of cells. A slow metabolism actually causes to store fat. The slower the metabolic rate, the greater the weight gains. You need to build muscles to improve metabolism. If you build your muscles up it will speed up your metabolism so that you burn calories even at rest or sleep.

Causes for Low Metabolism


  • Fasting
  • A low calorie diet
  • Snacking throughout the day on high sugared foods (candy, colas, cakes, gum).
  • Eating or drinking too much sugar containing foods.
  • Lack of physical activity.
  • Underactive thyroid.


Metabolism Boosters

There are some natural metabolism boosters (natural foods) that improves your metabolism. We have the diet that tells you which foods to eat to turn your body into a "Super Fat Burning Machine". Do not take over the counter pills containing animal thyroid extract that claim to boost up metabolism. These products may have side effects as diarrhea, increased heart rate, excessive sweating, nervousness, tremors, bulging eyes, etc.

How to Improve (Speed up) Metabolism



  • Do not skip any meals


  • Exercise daily


  • Build your muscles


  • Avoid alcohol, sugar, and fastings


  • Drink 8-10 glasses of water daily.


  • Eat foods with high nutrition values

With Our Super Fat Burner Diet You Can Lose 10 pounds in 10 Days

Summer is coming soon. If you are needing to shed those extra pounds that you put on over the Holidays.

This diet is for you.

You can eat all you want and watch the pounds melt away.
Now by saying you can eat all you want dosen't mean eating just anything.
Our Diet is a special combination of select foods that you eat that burns the fat.
  • No pills
  • No strenuous exercising.
  • Just follow our special diet for a few weeks.
  • You can lose 10 pounds in 10 days. Thereafter, you will lose 1-� pounds every day until you reach your desired weight.


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    Super Fat Burner Diet
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