 1) Tadasana Relaxed attention. |
 2) Breathe in Stretch up. |
 3) Breathe out Return to Tadasana. |  4) Breathe in Stretch up onto the toes. |
 5) Breathe out Return to Tadasana. |
 6) Breathe in Stretch up and backwards (not too far!) |
 7) Breathe out Coming up and bending forwards from lips. |
 8) Breathe in (or keep breathing) coming up slowly, keep arms down, bring head up last. Bring arms to shoulder level. |
 9) Breathe out Twist to left. |
 10) Breathe in coming back to centre and repeat to right. |
 11) Breathe out Sideways stretch to left. Breathe in coming up, repeat to right. |
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This sequence is ideal for waking up, early morning stretches or preparing to sleep.