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[Flash]If you're newly injured, please take a minute to read these
Suggestions for Newbies from the SOREHAND list.

Wearing a brace these days because of your injury?
Braces are the subject of these SOREHAND posts.

If you are contemplating surgery, be sure you are well-informed as to all the possible outcomes. Be aware that pain in your hands, wrists and arms can be referred pain from problems higher up in your neck and shoulders. Be sure to be tested for TOS (thoracic outlet syndrome) before you agree to surgery on your hands/arms. Unfortunately, there are no quick-fixes for RSI. A willingness to educate yourself about your injury and to implement changes you find are necessary for your healing may be the best medicine in your getting-well-from-RSI arsenal. Here's the story of
one person's ulnar nerve surgeries.

newPeople who become disabled lose a much-needed part of their income.  If you have concerns about food and shelter, this is the time to reach out for community support!   There is a section near the bottom of this page for services for low income homeowners and renters.  Also, check your yellow pages under "Social Services."  Many faith-based organizations are non-sectarian/open to all, and offer services such as food banks and limited legal services (such as trouble with your landlord). You may have to spend some time on the phone finding the right one.  If you call an organization and they don't have the services you need, ask that organization who might (expect to make a number of calls until you find the right place).  We have added a link to a listing of some local social services and food banks.

newAre you taking medications that cause dry mouth?  Be sure to tell your dentist!!!  Dry mouth can be very damaging to teeth.  One member took a medication that caused dry mouth for 5 years, and then needed 4 root canals and one dental surgery within one year due to cracked teeth.  Her dentist put her on a nightly fluoride brush-on gel called Prevident, and hasn't had any problems since.  Dry mouth can also cause a lower immunity to diseases.

newCheck any precautions for any medications you might be taking.  Are you taking medications that cause you to have sun sensitivity?  If so, use plenty of sunscreen.  A member reported developing early stages of skin cancer.  They weren't laying in the sun; they were just going to physical therapy and back while wearing shorts and a t-shirt.  They developed early stages of skin cancer, which can spread to other parts of the body.  After this happened, they checked the medications they were taking and found that several caused sun sensitivity.

[car] Is driving a car or riding the bus difficult for you because of your injuries? Access Services Inc. is Los Angeles County's Americans with Disabilities Act of 1990 (ADA) paratransit provider for persons with disabilities, providing transportation services throughout LA County. People interested in using Access Services must be registered and certified as ADA eligible before using the service. Call the Access customer service line at (800) 827-0829 to have an application and information packet mailed out to you. In Orange County call OCTA ACCESS for an application at (714) 636-7433.

new There is a consumer assistance program for people on disability who need to get repairs on their car due to the annual smog check requirements. They will pay up to $500 toward required repairs, and your contribution is only $20. There is a 4 to 6 week application processing time, and if your registration expires in the meantime, you'll have to get an extension through the DMV. Visit
http://www.dca.ca.gov/ or call the Bureau of Automotive Repairs at 800-952-5210 for more information. -- Thanks to Jill Anne for sending this info along.


Assistive Technology, Ergonomics

[old-fashioned telephone] Hurts your hands and/or neck and shoulders to hold a phone? The California Telephone Access Program (CTAP), as mandated by California legislation, allows for the disabled to have the loan of either a headset or speaker phone and also provides for equipment maintenance, all free of charge. CTAP customer service reps can be reached at (800) 806-1191-voice, (800) 806-4474-TTY, (800) 949-5650-Spanish voice, and (800) 896-7670-Spanish TTY. You will be sent a form which must be signed by you and your treating physician. You may also qualify for exemption from directory assistance charges if your disability makes it difficult for you to look up numbers in your phone book and you may be exempt from service charges for operator-placed calls within your service area if you identify yourself to phone operators as being disabled. Pac Bell Accessibility Resources can be reached at 1-800-772-3140-voice, 1-800-651-5111-TTY, and 8-800-400-6868-Hispanic voice and TTY. Other CA phone companies are also required by law to provide similar services. Inquire about your options or find out more about the CTAP program at the DDTP site.

Protection & Advocacy, Inc. publishes an excellent 13-chapter manual, Accessing Assistive Technology, copyright 1995. It's available for a voluntary contribution of $1 (yes, one dollar) by calling 213/427-8747 or you may send a check to Protection and Advocacy, Inc., 100 Howe Ave., Ste. 185N, Sacramento, CA 95825. This manual was prepared with funding provided through California Assistive Technology Project supported by funds from the National Institute of Disability and Rehabilitation Research (NIDRR), U.S. Dept. of Education, Grant # H224A30008-94. The manual has solid information (based on laws and court decisions in effect at the time of publication) on Reasonable Accomodation in Employment, Social Security Work Incentives, Vocational Rehabilitation, Medi-Cal and Medicare, Private Health Benefit Plans, etc.


Advocacy, Information

Questions about Medicare coverage can be addressed to The Center for Health Care Rights at (800) 824-0780. We've been told that they have funding to help people solve insurance problems.

[FYI]  Another Excellent RSI Resource - A.R.M.S.

The Association for Repetitive Motion Syndromes (A.R.M.S.) is an "international clearinghouse of information about repetitive strain and upper extremity injuries." A.R.M.S. began as a support group in Santa Rosa, CA and eventually started a volunteer-produced newsletter, compiling information about all aspects of repetitive strain injuries, including support group contacts. A.R.M.S. is funded primarily by injured workers and some corporate donations.
    You can obtain a complimentary issue of the A.R.M.S. newsletter on request or become a member of A.R.M.S. and receive their newsletter. Back issues of the newsletter are available. A.R.M.S. also supplies information packets on a variety of topics, including The Americans with Disabilities Act, surgery, thoracic outlet syndrome, alternative keyboards, and more.


The California Ergonomic Standard

California is the first state in the nation to have a standard to protect workers from repetitive strain injuries. The California Ergonomic Standard went into effect 3 July, 1997. While the standard doesn't go nearly as far as it could - and SHOULD - toward prevention, it's still a breakthrough in the recognition of repetitive strain as a serious, debilitating, on-the-job injury.
    Read about related ergonomics litigation on the
California Occupational Safety and Health Standards Board pages. OSH Standards Board meetings are open to the public and are held all over the state, including Los Angeles, a couple of times a year.

The Four Step Ergonomics Program for Employers with Video Display Terminal (VDT) Operators, prepared by the Cal/OSHA Consultation Service, External Training and Education Unit, is a good document - it goes a long way toward saving hands and arms while managing a convincing appeal to employers' bottom lines. There would undoubtedly be a lot fewer RSI injuries if all employers followed these recommendations. How does your workplace stack up when compared to these guidelines? If your boss isn't listening to you when you say your hands hurt, you might want to print this out and toss it in her/his IN tray.


newLOW INCOME RESOURCES FOR HOMEOWNERS & RENTERS --Some local resources such as easy home reeepair and reduced taxes for qualified renters and homeowners.


newPRESCRIPTION DRUG RESOURCES --A listing of some ways to save money on prescription drugs

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The LA RSI Support Group can be contacted at

last update, 4 29 04, JL-M




Home - Site Map - Meetings Schedule - Success Stories - Erik's Story - Links - Home Remedies - Resources -  Recommended Reading - Treatment Options - Workers' Comp - Support Groups - Contact LA RSI

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