CHRIS IN HER KITCHEN.
CHICKPEA BURGERS.


INGREDIENTS

410 g can

Chickpeas (drained & rinsed)

410 g can

Red Kidney Beans (drained & rinsed)

1

Carrot (trimmed, peeled & finely grated)

1 small

Onion

50 g

Sunflower Seeds

2 tbsps

Tahini (drained of any excess oil before measuring)

1 clove

Garlic (peeled & chopped)

1 handful

Fresh Coriander (chopped)

1 tbsp

Wheat-free Vegetable Bouillon Powder


METHOD

Preheat the oven to 220`°/ Gas Mark 7. Line a large baking tray with greaseproof paper.

Place all the ingredients in a food processor and blend for 5 - 10 seconds, until the mixture is fairly course. Push the misture down with a spatula and blend for a further 10 seconds. Remove the blades from the processor, wet your hands under the cold water tap and shape the mixture into 20 small balls.

Place the balls on the prepared baking tray and flatten slightly with the back of a spoon. Bake for 15 - 18 minutes until lightly coloured. Remove from the oven and allow to rest.

Serve with sweet potato wedges and a crunchy raw salad of mangetout, radishes, grated carrot and fennel dressed with a squeeze of lemon juice.




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