Ingredients:

1	Tbl	Butter
1/8	Tsp	Black pepper
1	Tsp	Lemon juice
1	Tbl	Flour
1	Cup	Milk
2		Cod fillets (4 oz each)
1		Garlic, minced

Directions:

Preheat oven to 375º. Place cod fillets in the bottom of a small, lightly greased casserole dish. Sprinkle cod with minced garlic, salt and pepper to taste Bake in oven for 10–15 minutes, until cod fillets are just tender.

Prepare lemon white sauce by melting 1 tablespoon margarine spread in a saucepan and stirring in 1/8 teaspoon pepper and lemon juice. Whisk flour into 1 cup milk, add it to saucepan, and cook over medium heat, stirring until sauce is well blended and thickened. Break up Cod and stir gently into sauce.

Serve over baked potatoes or serve the sauce with the cod.

 

Yields

6 servings