Ingredients:

4	Oz	Crab Meat, Picked Over And Cleaned
1	Tbl	Red Bell Pepper, Minced
1	Tbl	Green Pepper, Minced
1	Tbl	Yellow Pepper, Minced
2	Tsp	Red Onion, Minced
1		Shallot, Peeled And Minced
1	Tsp	Parsley, Chopped
1	Tsp	Lemon Juice
½	Tsp	Dijon Mustard
1	Tbl	Mayonnaise
		Dash Tabasco Sauce
2	Cups	Breadcrumbs
1		Egg
		Salt And Pepper To Taste
4		Haddock Fillets (6-8 oz Pieces)
		paprika
4	Tbl	water

Directions:

In a medium bowl combine the crab meat, peppers, onion, shallot, parsley, lemon juice, mustard, mayonnaise, and Tabasco and mix thoroughly. Add the breadcrumbs and egg and mix. Season with salt and pepper to taste. Let stand for 5 minutes.

Spray a baking sheet or shallow casserole dish with cooking spray or lightly grease with oil. Place the haddock fillets in the pan. Place ¼ of the crab mixture on each fish fillet. Spreading to cover. Sprinkle each with paprika. Add the water to the pan. Bake in a 375º for 15-18 minutes or until fish is flaky.

 

Yields

4 servings