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I'm here to let you know that self harm does not have to consume your life. Hurting yourself is a coping mechanism that only works in the short term. It is possible to learn long term ways to deal with the emotional pain in your life. I know it's hard...but it can be done.

There is a way through the darkness of depression and self harm. I used to cut myself. Thoughts of SI dominated my life. I didn't want to stop. I believed that self harm proved I was valid and stopped me being no-one. These days I no longer cut myself. I realise that my feelings are important and that I'm a decent person.

I've tried to make this site as safe & welcoming as possible. But please be warned that the content may trigger you. Make sure you're feeling safe before you continue reading. If you're feeling fragile then find some help or distract yourself with some fun games.

I'm still working on getting all my thoughts and experiences up here, so please .

Please be aware that I am *NOT* a mental health professional. The ideas & information on this site are based on my personal experiences & research. I am unable to give extensive personal help to anyone online. Sorry.

Site created: 3rd March 2001 Last updated: 8th June 2004



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