FoodIntolerancesInsert logo hereSugar, yeast & wheat free recipes
Living with a Yeast, Wheat or Sugar Intolerance
Short healthy articles to help those living with a food intolerance. And a recipe from my book "Living with a Yeast, Wheat or Sugar Intolerance" David Russell

Only you know if cheating will harm you
Have you been to a Party and everyone is eating cake, pastries or cookies? If you condition allows you to cheat just a little? Don't torcher yourself. Eat a couple bites of a cookie or a small center piece of cake with little icing. Only you know your body and how much it can withstand. If your intolerance is severe, I suggest you bring a small dessert that you can eat and ask the host to hold it in the kitchen until the other guests are eating.



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