Pounds Erased!


Animated pencilPounds Erased!Animated pencil

Mercy!

LEFT PHOTO: At my heaviest, 200 lbs. on Mother's Day, May 12, 2002! =(
RIGHT PHOTO: At 161.6 lbs. on 10-20-03! Can't wait to hit 150's soon! =)

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~WEIGHT WATCHERS and WELL FOR LIFE~

What made me Join WEIGHT WATCHERS? I had been gaining steadily over several years and told myself to never reach the forbidden 200 lbs.! I would get a few pounds close to it then go down some. I never thought I would actually see the numbers 200 on my scale in my lifetime! It did that one awful day in May 2002! My heart dropped to my feet! I knew at that moment that I had to do something about my weight and my health as well! Too bad it had to happen only when I reached 200 lbs.! I should have done it earlier! It really worked well on me as I lost 35 lbs! Went down to 165 lbs.! Then my dear Grandma got sick and passed away. I stopped going to WW and stopped the program altogether. (Check out the May 2003 journal.)

WELL FOR LIFE
After a long absence, I decided to go back to losing weight and whip myself in shape! I wanted to do something different this time. So I joined the gym and its 12 weeks weight-loss/exercise program called "Well for Life". I love it! I do cardio exercise and air weights. I can see my body changing and shaping up. When I joined on September 8, 2003, I was at 170.4 lbs. I am eating better and exercising almost every day if I can! I feel better and have more energy now! =)

JOURNALING
Each month has my weekly weigh-ins and short journaling for each week.
When I first joined WW, my weight was 199.
So I am basing my losses on that, not 200.
Now since I have started Well for Life program since 9-8-03,
I will start journaling for that on 10-20-03.
MAY 2002~~ JUNE 2002~~ JULY 2002~~ AUGUST 2002~~ SEPTEMBER 2002~~ OCTOBER 2002~~ NOVEMBER 2002~~ DECEMBER 2002~~ JANUARY 2003~~ MAY 2003~~ OCTOBER 2003 ~~


PROGRESS PICTURES
See me shrink!


WEIGHT LOSS THERMOMETER
Check it out!



Thanks Joyce! =)




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Created by "Mercy" on May 12, 2002
for the sole purpose of self
support, inspiration, & encouragement
to ERASE POUNDS off my body! ;)

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