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Asana of the week

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27th July
Vrksasana  III

No quality is more needed by the aspirant than patience and
single minded perseverance, with a faith that remains
through all difficulties, delays and apparant failures.

~Sri Aurobindo~


3rd August
NakrAsana II, I

You must not fear. Fear is the mind killer.
I will face my fear,
I will let it pass through me.
When the fear is gone, there will be nothing.
Only I will remain.


10th August

an ounce of practice is worth tons of theory

~Swami Sivananda~

17th August - 24th August

Adho Mukha Vrksasana,  Viparita Chakrasana

Yoga is too big to squash into little idealogical boxes

~Guru Lo~

31st August

Chakra Bandhasana


Great Faith.
Great Doubt.
Great Effort.

~ the three qualities necessary for yoga training ~

7th September


All that we are arises
With our thoughts --
With our thoughts
We make the world.


14th September

Ek Hasta Mayur Asana

More Important than trusting others,
is trusting Yourself.
If you don't believe you can do it,
then you have already lost.


5th October         -      &nnbsp; 12th October

Ek Pada Hastasana,                                                           Ek Hasta Ek Pada Hastasana


The highest goal is to preserve the smoothness of the body,
because the hard and withered is breaking,
the soft and tender is surviving.

~ Shaolin ~

26th October

Ek Hasta Ek Pada Hastasana III / Dandasana III

It's not how good you are,
it's how bad you want it.

With commitment,
visions become reality.

~ ~

9th November 2003



Don't persue your dreams,

chase them down and tackle them.

~ ~

23 November 2003
Ek Pada - Adho Mukha Shvanasana

It's not about reaching Goals,
It's about rising above them.

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