Managing Stress with the Word of God teaches you how to combine Biblical Principles and Medical Techniques to manage stress effectively. It teaches you how to apply the following Biblical Principles to your stressful situation: Seek the Lord, Open your heart and life to Jesus, Trust in Jesus and stop worrying, Transform yourself by renewing your mind, Position yourself strategically, Wait on the Lord and Obey God. It trains you how to execute the following Medical Techniques: Abdominal Breathing, Christian Meditation, Eating Healthily, Exercising Regularly, Sleeping Adequately, Resting Sufficiently and Complimentary Hobbies to counter stress pleasantly.
Managing Stress for Teens teaches teenagers Biblical principles, medical techniques and life skills to manage teenage stressors. Topics covered include resisting alcohol, cigarettes, drugs and overcoming addiction. It edifies them to resist peer pressure and fight sexual temptation, fornication, pornography and homosexuality. It trains them to cope with family problems like abuse, problematic siblings and pressure from parents. It teaches them to manage worry, confusion, fear, despair, guilt, loneliness and shyness. It schools them to deal with bullying, teachers and exams. It clarifies Jesus and helps them answer "Who am I?" and "Why am I here?"
Sword Words teaches you how to fight the good fight (1 Timothy 6:12) using the SWORD of the Spirit which is the WORD of God (Ephesians 6:17). It demystifies the enemy's strategies, explains the battle plan and elucidates tactical positioning and effective communication with your backup. SWORD WORDS contains compiled SWORD WORDS or Scriptures to fight for your family, finances, health, marriage, ministry, peace of mind, self confidence and sleep. It also contains SWORD WORDS to fight addiction, condemnation, confusion, danger, death, despair, fear, a foul mouth, impatience, laziness, loneliness, opposition, pride, sadness, vengeance, and worry.
Rules of Relaxation covers the A to Z of relaxation by teaching you 130 simple relaxation techniques to ensure that stress will never distress you. Topics covered include: Assert Yourself, Breathe Deeply, Cast your Burdens, Drink Herbal Teas, Establish Social Support, Formulate Realistic Goals, Guard your Heart, Have Complimentary Hobbies, Identify Personal Stressors, Jaunt, Keep the Sabbath, Listen to Music, Meditate on the Word, Nab a Nap, Optimize Stress, Pamper Yourself, Quash Sin, Reason Rationally, Schedule News Fasts, Trust God, Use Cognitive Restructuring, Veto Worry, eXperiment with Aromatherapy, Yield to the Lord and Zap Job Stress.
Resolving Conflicts just like Jesus Christ uses Biblical examples from Jesus Christ to King Solomon to teach you how to resolve conflicts effectively and increase the peace in your home, the productivity of your ministry and the profitability of your business. Topics covered include Conflict Resolution Strategies (e.g. Pray Over It, Pay Attention, Proffer Something and Procure Something); Third Party Mediation Techniques (e.g. Set The Ground Rules, Select The Priorities, Suggest Possible Solutions and Step Through Impasses); Conflict Reduction and Prevention Strategies (e.g. Draw on Parables, Disagree Agreeably, Demarcate Your Boundaries and Depart From The Scoffer).
Dr. Miriam Kinai is a Christian medical doctor who specialized in dermatology after receiving her Clinical Training in Mind Body Medicine from Harvard Medical School. She is also a certified aromatherapist who loves experimenting with essential oils.