If you don't love yourself, who else will?

Stretch It, Flex It,
Keep It Fit And Trim

Presenting an exercise program that works to keep a body toned, in shape and ready for action. If it can do the job for your author, it just might work for you. This is not a weight reduction set of exercises -- I lost 60 pounds on a strict diet and hard exercise regemin over 6 months. This is the weekly maintenance plan that I use together with logical prudence in eating that keeps me at my target weight, feeling energized and happy with myself. The only missing ingredient is, so far, I haven't added any muscle bulk which I hoped would happen.

Program Ingredients

There are three parts to this weekly health and fitness maintenance program:

Program 1
a 12-count isometric-oriented body toner

WARM UP STRETCH

WEIGHTS AWAY

COOL DOWN TIME

Program 2
a heart pumping aerobic and dumbbell circuit

JOG AND STRETCH

CIRCUIT ONE (do four sets, reps as noted)

CIRCUIT TWO (do four sets, reps as noted)

CIRCUIT THREE (do four sets, reps as noted)

COOL DOWN TIME



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