WEIGHT LOSS BOOKS
20/30 Fat and Fiber Diet Plan by:
Gabe Mirkin, Barry Fox;
The average American eats the fat equivalent of a cup of butter each day, and it's easy to convert this dietary fat to body fat (the saying "A moment on the lips, forever on the hips" isn't so farfetched after all). This is probably why one in three adults in this country is obese. But authors Gabe Mirkin, M.D., and Barry Fox, Ph.D. (coauthor of the bestselling Arthritis Cure) say that focusing on cutting the fat out of your diet is not the right way to lose weight.
The Kensington Way by:
As a holistic health practitioner whose revolutionary diet and lifestyle program has transformed the lives of clients from Princess Diana and other members of British royalty to celebrities and business and political leaders, Stephen Twigg has changed the way we look at dieting--and ourselves. Now he brings his landmark diet to America in the number one bestselling book that has caused a sensation from Kensington Palace through all of England. A proven system for losing weight and attaining perfect health, based on Twigg's unique concept, The Kensington Way consists of three essential steps:
Food Combining--The key to weight management-- you'll learn how the right combinations of foods take the pounds off, and keep them off; Food Rotation--A master strategy for dramatically improving your overall health; Mind/Body Approach--Your secret weapon for attaining your ideal weight, health, and positive self-image. In this breakthrough book, you'll also discover:
* 3 ways to correct negative eating habits
* The essential elements of successful dieting
* Secrets to burning fat, reducing fluid, and reshaping muscle and more...
More than a successful diet program, The Kensington Way is a complete plan for healthy living that arms you with the tools you need to lose weight and gain (or regain) control of your health and life. Specifically designed to adapt to your individual lifestyle, it will enable you to achieve and maintain your desired fitness level without giving up the foods you love. Featuring recipes for complete meals; daily menu planners; health progress charts; checklists; questionnaires; a special section for vegetarians; shopping tips; and advice for coping with emergencies like snack attacks, it is your blueprint for fitness, healing, and health.
Dieting With the Duchess: Secrets & Sensible Advice for a Great Body by:
Sarah Mountbatten-Windsor York, Sarah Ferguson.
She's established herself as a hardworking single mother who is successfully conquering her weight issues. Now Sarah, The Duchess of York shares her personal secrets and tips for her healthful new lifestyle and tells every woman how she, too, can be a winner in the battle of the bulge.
Shed Ten Years in Ten Weeks
by Julian Whitaker MD
The Fountain of Youth is Just 10 Weeks Away!
Based on advanced scientific research and the actual experiences of thousands of Dr. Julian Whitaker's own patients, this remarkable program shows you how to strip away the wear and tear of aging. In this book, which includes a sound nutritional food plan, cutting-edge supplements, innovative skin treatments, an easy-to-follow exercise program, brain teasers, and more, Dr. Whitaker shows you how to:
1. Lose a decade's worth of fat and regain 10 years' worth of muscle
2. Erase fine lines, diminish wrinkles, and restore a youthful glow boost your brain
power and sharpen your memory
3. Revitalize and enjoy your sex life into your 60s, 70s, and beyond
4. Strengthen your immune system and prevent disease