| 2 Eggs (1/2 cup of Plain Egg Beaters) | 2 Carbs |
0 Fiber |
| 1/4 cup of Heavy Cream | 1 Carb |
0 Fiber |
| 1/4 Cup of Water + 1 TBS | 0 Carbs |
0 Fiber |
| 1 TBS of Splenda | 3 Carbs |
0 Fiber |
| 1/4 teaspoon of Vanilla Extract (No sugar added) - I got mine at a local Dollar General Store | 0 Carbs |
0 Fiber |
| 1 TBS of Walnut, Canola Oil,
Vegetable Oil. (I prefer Walnut Oil - Omega 3 fatty acids) |
0 Carbs |
0 Fiber |
| 1/2 Cup of Soy Flour |
18 Carbs |
8 Fiber |
| 1 TBS of Baking Powder |
4.2 |
0.2 Fiber |
| Total Carbs and Fiber (Entire
Recipes) |
29 Carbs |
8 Fiber |
| Carbs Per Pancake |
2.42 |
.67 |
| Net Carbs (per pancake) |
2 |
| 2 Eggs (1/2 cup of Plain Egg Beaters) | 2 Carbs |
0 Fiber |
| 1/4 cup of Heavy Cream | 1 Carb |
0 Fiber |
| 1/4 Cup of Water + 1 TBS | 0 Carbs |
0 Fiber |
| 1 TBS of Splenda | 3 Carbs |
0 Fiber |
| 1/4 teaspoon of Vanilla Extract (No sugar added) - I got mine at a local Dollar General Store | 0 Carbs |
0 Fiber |
| 1 TBS of Walnut, Canola Oil,
Vegetable Oil. (I prefer Walnut Oil - Omega 3 fatty acids) |
0 Carbs |
0 Fiber |
| 1/2 Cup of Soy Flour |
18 Carbs |
8 Fiber |
| 1 TBS of Baking Powder |
4.2 |
0.2 Fiber |
| 1/4 Cup of Fresh Blueberries |
5.1 |
1 |
| Total Carbs and Fiber (Entire
Recipes) |
34 |
9 |
| Carbs Per Pancake |
3 |
.75 |
| Net Carbs (per pancake) |
2.25 |