Soy and Animal proteins are interchangeable

Sample 35 carbs Plan

Morning Coffee with Splenda   =  1 Extra

Breakfast

1 Egg	1 Extra	1 Protein
1 Sausage		1 Protein
1 Hood CarbCountdown Milk	1 Milk
Billy's Pancake  (Each Pancake)	1 Vegetable	1 Soy Protein
1 TBS of Sugar Free Fiber		3 Fiber

Fruit Snack (5 carbs) = 1 Fruit or Add another Vegetable.  It would be best to add a fruit though.  That way you have Variety.

Lunch

Soy Protein Shake	2 Extra	3 Soy Protein
3 oz  Meat		3 Protein
2 Vegetables (your choice = 5 carbs each)  Tbs of Butter	3 Fat	2 Vegetables
Tea with Splenda		1 Extra

Snack - Nuts  (2 carbs)  = Usually 1 oz = 1 Nut choice

Dinner

2 Vegetables (5 carbs each) + TBS Butter	2 Vegetables	3 Fat
3 oz of Meat		2 Animal + 1 Soy Protein (interchangeable)
Diet Coke		Free
1 oz of Cheese		1 Protein (Soy or Animal)
2 Teaspoons of Sugar Free Fiber		2 Fiber

Total Carbs is 35 Net Carbs, 42 Fiber (I love that), 120 Grams of Protein,  65 grams of Fat

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