| Net Carbs (4 calories per gram) |
Protein (4 Calories per gram) |
Fat (9 calories per gram) |
Fiber (4 calories per gram) |
Calories |
|
| Grams |
Grams |
Grams |
Grams |
||
| Week 1 - Week 2 (Induction) | 20 |
120 |
100 |
35 |
1600 |
| Week 3 - Week 4 |
25 |
120 |
100 |
35 |
1620 |
| Week 5 - Week 6 |
30 |
120 |
95 |
35 |
1595 |
| Week 7 - Week 8 | 35 |
120 |
90 |
35 |
1570 |
| Week 9 - Week 10 |
40 |
120 |
85 |
35 |
1545 |
| Week 11 - Week 12 |
45 |
120 |
80 |
35 |
1520 |
| Week 13 - Week 14 |
50 |
120 |
75 |
35 |
1495 |
| Week 15 - Week 16 |
55 |
120 |
70 |
35 |
1470 |
| Week 17 (Maintenance Phase) Maintenance Carbs and Fats should be Equal or close to it. |
60 |
120 |
65 |
35 |
1445 |