1/2 Cup of Low Carb Whole Wheat
Flour (I use Bake
Lite) I haven't tried Soy Flour but use the same 1/2 cup
|
26 Grams
|
1 Cup of Splenda
|
24 Grams
|
1/4 Cup of Cary's Sugar Free
Syrup
|
12 Grams 11
Sugar Alchols
|
5 Eggs (I generally
use 2 Whole Eggs and 1/2 + 1/4 cups of
egg beaters) 1/4 cup Egg Beaters = 1 Egg
|
5 Carbs
|
1/2 Cup of Cream
|
4 Carbs
|
1 Stick of Butter
|
0 Carbs
|
1 Tsp of No Sugar Vanilla
Extract
|
0 Carbs
|
2 Tsp of Baking Powder
(Cake) 1 Tsp of Baking Powder (Brownies)
|
3 Carbs
|
2 0z of Unsweetened
Chocolate (2 whole squares)
|
16 Carbs 8 Fiber
|