Exercise/Diet Plan

Billy's Recommendations

  1. Walk in the Morning - before you eat anything.  This way you tap into your body's reserves for fuel. (Burn Body Fat)
  2. Walking in the Morning also speeds your metabolism up for the entire day.
  3. After the walk, eat some protein to prevent muscle loss.
Meals

  1. 2 - 3 vegetables with meal  (Lunch and Dinner) - Provides anywhere from 6 - 9 net carbs, 4-6 fiber, and 4 - 6 grams of protein.
  2. Protein (calculate minimum protein needts)  - simply enter what you would like to weigh at  http://www.eggbeaters.com/

Minium Protein
 Onces of Protein Per Setting
 Vegetables (In servings) this is equal to 1 oz of meat.
<60
 3 oz or 21 grams of protein at each meal
 3
61-80
 4 oz or 28 grams of protein at each meal
 3
81-100
 5 oz or 35 grams of protein at each meal
 3
100-120
 6 oz of 42 grams of protein at each meal
 3

Sample Meal Plan (don't worry about Fat)

Breakfast

Protein (oz - based on the above chart)
7 - 10 grams of carbohydrates

Morning Snack

Fruit Snack (3 net carbs)

Lunch 

Protein (oz - based on the above chart)
7 - 10 grams of carbohydrates

AfterNoon Snack

Nuts (1 oz)

Dinner

Protein (oz - based on the above chart)
7 - 10 grams of carbohydrates

Snack

Protein Bar/Shake/ Low Carb Candy Bar  (Portion contol) - Low Carb

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