The best diet for anyone is a Low Carb, Low Fat, Lean Protein Diet.
Why? Here's the answer below.
1. We should decrease our consumption of high
fat Red Meat and items that contain TRANS Fats (Partially Hydrogenated
anything). Why? Over consumption of
(especially) red meat, animal fats and Trans Fats leads to the
production of
a substance called arachidonic
acid. Arachidonic acid leads to the production of Prostagladin E2. Prostagladin
E2 is the harmful proinflammatory substance. Creates
inflammation, pain and leads to cancer. Especially in
the prostate of men. Over production of Prostagladin E2 can
lead to premature ejaculation, infertility (poor semen quality) and
cancer. Don't get me wrong. Our bodies need some
Prostagladin E2. It's the imbalance that causes the greatest harm.
High Fat Animal Meats and Transfat can in some incidences tip the COX
factor to the bad COX of COX 2.
Normal Healthy Factor is COX 1 where Linoleic Acid is converted
eventually into Prostagladin E1 to smooth things out.
High Fat Animal Meats and Trans Fats can turn off COX 1 and stimulate
COX 2 which is responsible for pain. When COX 2 is activated the
same Linoleic Acid is converted into excessive Arachidonic acid which
leads to the bad prostagladin E2.
You can reduce Prostagladin E2 and retip the COX factor back to the COX
1 by doing the following.
a. Eat Lean Cuts of Meat (Beef, Chicken, Fish, Pork, Eggs Beaters
- Eggs contain Arachidonic Acid)
b. Eat More Soy
c. Nuts and Seeds
d. Eat more low Carb Vegetables
e. Good Fats - Olive Oil, Walnut Oil, Canola Oil, Nut/Seed, Fish
Oil (tops).
2. Eat more Fish and take Fish
Oil supplements if needed - Fish Oil (EPA and DHA) leads to the
production
of Prostagladin E3 - a good Prostagladin.
Prostagladin E3 has antiflammatory properties and it blocks the over
production of the harmful Prostagladin E2 series.
3. Supplement with Borage Oil -
Borage Oil contains a substance called GLA (Gamma linolenic acid).
GLA is converted into another good Prostagladin called Prostagladin E1 - Prostagladin E1 is
used for Healing, Antiflammatory, and is healthy for the men's prostate.
Fish oil and Borage Oil are usefull in restoring Metabolism (weight
loss), reducing and regulating Blood Pressure, and reducing the bad
cholesterol.
Arachidonic Acid (over consumption) leads to Cancer, High Blood
Pressure and more harmful things.
Simple Terms
Eat More (Omega 3) and Take Borage Oil supplements.
Reduce Omega 6 (excluding Borage)
Borage is considered an Omega 6 but it is a good Omega 6.
