Here are some Fruits and Vegetables that are allowed on Atkins and Low Carb Diets.  Fresh Fruits and Fresh Vegetables.  Remember:  That fruit can be added after 2 Week induction.  You should not stay on induction for more than two weeks.  You will get burnt out and you will not stick with it.

5 Net Carbs	Fresh Fruit	Fresh Vegetables
Apple 1/4	Avocado  3/4	BlackBerries 1/2 cup
Blue Berries 1/3 Cup	Cantaloupe  1/2 cup	Grapefruit  1/4
Grapes  1/3 cup	Honeydew 1/4 cup	1 Medium Lemon  or 1/2 Lime
Orange 1/2 medium	Peach 1/2 medium	Pear 1/4 medium
Pineapple  1/4 cup	Raspberries  1/2 cup	Strawberries  3/4 cups
WaterMelon 1/2 cup	Brussell Sprouts   5 of them	Cabbage  1  1/2 cups
Asparagus  10 Spears	Beets  1/2 Cup	Broccoli   2 cups
Carrots   1 Medium	Couliflower  2 cups	Celery  4 stalks
Green Beans  1/2 Cup	Lima Beans  1/8 Cup	Peas  1/4 Cup
Pinto Beans  1/8 Cup	Spinach - unlimited	Squash  1 cup
Tomatoes  1 Medium	Any Salad Greens - Check serving size - may be 1/4, 1/2 etc.	Egg Plant 1 cup
Onions  1 Cup	Peppers 1/5 Large

Maintenance Phase  

15 Net Carbs  (only 1 per day under my plan)	Fresh Fruits, Vegetables, Whole Wheat
Corn  1/3 Cup	Kidney Beans   1/3 cup
Sweet Potatoes  1/2 Medium	Potatoes 1/3 - 1/2
Brown Rice   1/3 cup	Soy Flour   1/2 cup daily
Oatmeal   (scant) 1/2 cup

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