I'm tired of the lies associated with the Atkins Diet.  Here's something you might find interesting.

LIES about Atkins - (Constipation, Not Enough Potassium)   - Look at the Proof Below.

Atkins Lifestyles	Carbs	Fiber	Net Carbs	Typical High Carb Stuff	Carbs	Fiber	Net Carbs
Atkins Pasta	15	9	6	Conventional Pastas (Typically)	44	2	42
Darielle Low Carb Pasta	18	8	10
Keto Hot Cereals (delicious)	12	9	3	Oat Meal	26	4	22

Atkins has more Fiber than the typical High Carb and Low Fat Diet they keep stressing.   It's nothing on the Atkins Diet to range from 30 - 50 grams of fiber.

Concerned about Potassium  (Atkins Hard on Potassium Levels- yeah right - it's a big lie)  -

Atkins	Carbs/Fiber/Net Carbs	Potassium
Avocado (1/2)	15/10/5	1192 Milligrams
Nuts (1/4) - numbers will vary base on type.	5/3/2	124

Concerned about Calcuim (Calcium's obtained from Cheese- 150mg, Cream - which has 238 mg, Nuts - 29 mg.)

Remember:  High carbs make you FAT.  Just look at society.   They keep stressing High Carb/Low Fat and there is an overweight epidemic. Hosting by WebRing. Navigation by WebRing.