Atkins Phases - This is for those individuals who seem to think that
Atkins and Low carbs is all about Meat, Cheese and Fat. This
information is from Atkins website. If you are staying on
Induction more than two - four weeks then you are doing it
wrong. How can you argue with http://atkins.com/
I. Induction (Two-Week
Induction) - High Protein, High Fat, Low Carb Vegetables -
mostly salads.
Eat Your Veggies Colette Heimowitz, M.S.
Make no mistake: Vegetables are essential to the
Atkins Nutritional Approach™.
II. OnGoing Weight
Loss - By incrementally increasing your carbohydrate intake you can
personalize an eating program that suits your individual needs, tastes
and lifestyle.
Once you’ve moved into Ongoing Weight Loss and added berries to your
menus, you may be tempted to start eating other fruits. The good news
is that you can, but go slowly: All fruits are definitely not created
equal. That's Why I say Portion Control them. That's what I
have done.
III.
Premaintenance -
IV.
Life Time Mainteance