Massage Hands

FITNESS AND MASSAGE ASSOCIATES

560 Fellowship Road, Suite 302

Mount Laurel, N. J. 08054

856-313-2330


Winter Special 25% off Massage. Tired of the snow? Come in out of the cold and recouperate!!! ~~~ Classes are starting. Register now.

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Massage by Helen

Helen L. Emrick

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We are located in the Plaza Office Center, Mount Laurel, New Jersey. Fitness and Massage Associates offer a range of therapeutic massage treatments, including relaxing Swedish Massage, Deep Tissue, Hot Stone, and Sports and Fitness Massage. It is being increasingly recognized that massage offers physical, psychological, and physiological benefits. With today's stressful world, the toll to our bodies can manifest in many ways, usually with chronic muscle or joint pain, digestive disorders, and even depression and anxiety. With regular massage treatments these conditions can be improved and reversed naturally and non-invasively.

Also available are a range of fitness specialties to help keep your body and mind at its peak performance. These services are available on a one to one basis or in small groups to help you reach your fitness goals in a safe and non-threatening environment.

Feel free to call to discuss any of our treatments as well as any specials that are available.

TREATMENTS AVAILABLE

shoulder massage

MASSAGE:

THE BENEFITS FROM MASSAGE

Swedish: a relaxing treatment to reduce stress, increase circulation and relieve the body of minor aches and pains. $60.00 for 1 hour - $90.00 for 1 1/2 hours - $120 for 2 hours

Deep Tissue: a therapeutic treatment which focuses on areas of chronic pain, tension and trigger points. $60.00 for 1 hour - $90.00 for 1 1/2 hours - $120 for 2 hours

Hot Stone Therapy: a deeply relaxing treatment using heated and chilled stones to melt away muscle tension and to increase circulation. $75.00

Sports: treatments during, pre and post event assist an athlete in obtaining optimal performance in their chosen sport. $65.00

Pre/Post Natal: soothing massage to relax nerves and strained muscles which accompany pregnancy. $60.00 for 1 hour - $90.00 for 1 1/2 hours - $120 for 2 hours

Repetitive Use Therapy: injury therapy which helps to relieve the pain caused by repetitive motion. This includes carpal tunnel, thoracic outlet syndrome and many others. $60.00 for 1 hour - $90.00 for 1 1/2 hours - $120 for 2 hours

Reflexology: points on the hands and feet which are massaged to affect other areas or organs of the body (similar to acupressure). $60.00 for 1 hour - $90.00 for 1 1/2 hours - $120 for 2 hours

FITNESS:

Personal Training: work one-on-one to create the perfect workout to strengthen and shape your body. Why hire a personal trainer? Click here for the answer.

Yoga: a system at least 5,000 years old, which works to create the union of body and mind. Yoga poses help one to increase body awareness, strengthen the body, increase flexibility and balance, and to maintain mental health. We practice a life force breathing technique.

Pilates: a system similar to yoga, which systematically exercises all the muscle groups in the body. Increases suppleness and builds strength with the aim of creating balance within the body. You want to know exactly what is Pilates? Click here for the answer.

Hypnotherapy: the use of guided meditation to relax the body, change habits, and improve health.

Reiki: a process where you learn to help yourself by the transmitting and receiving of energy.

Nutrition: review current eating habits and design a plan to incorporate proper nutrition which is critical for a healthy lifestyle.

FOR AN APPOINTMENT CALL: 856-313-2330


OPEN BY APPOINTMENT ONLY !

7:00 a.m. to 8:00 p.m.

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Directions

Directions

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GIFT CERTIFICATES AVAILABLE


gift certificates

Gift Certificates

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Training and Associations

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Frequently asked questions

You can contact us at helenemrick@aol.com

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FITNESS AND MASSAGE ASSOCIATES
560 Fellowship Road, Suite 302
Mount Laurel, N.J. 08054
856-313-2330

2003 FITNESS AND MASSAGE ASSOCIATES

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