Allergy relief
1.Make a tea of the herb goldenseal or eyebright. Strain, put the cooled tea in a dropper bottle. Use this as an eyewash to reduce the burning, watering, and the inflammation caused
by many allergies.

2.To build up resistance to allergies, diet is important. Avoid dairy products, sugar, and refined foods.

3.Take vitamin C, pantothenic acid, and dolomite supplements.

4.Parsley and bee pollen decrease allergic reactions.

5.Take the herbs juniper and comfrey in capsules for prevention.

6.Take cayenne pepper and garlic together to dry up the sinuses.

7.Instant Tea (however strong you like it)
1 Tbsp. Vinegar
1 Tbsp. Honey (made in your area is best)
Mix together with water and drink all at once
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