HELPFUL HINTS TO HELP YOU SLEEP

You're not alone. Millions of people have difficulty falling asleep or staying asleep. The following tips have been found to work for many people who have trouble sleeping.

Your Personal Habits

Your Sleeping Environment

Getting Ready for Sleep

Other Factors

These tips will help most individuals but not everyone. If you still have difficulty sleeping after following these suggestions, please see your physician. The cause of your sleeping difficulty may be serious enough to warrant medical attention.

(Brochure by Searle)

Web page design by Bill Jackson, 1996.

Any comments? Send them to Bill Jackson at cfsdays@yahoo.com

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