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This is the part of my website designed to inform you on diets and fitness. It was originally created to inform you about the ice cream diet. Now it will slowly grow and have more diets and fitness plans. This is the healthy part of my website. I hope you learn a lot and try out everything and not just the ice cream diet.
Ice Cream Diet~ Studies proved eating half a couple of ice cream(girls) or a full cup(boys) will help you lose weight. I am not excally sure why but i think it has something to do with the ingredeints and/or the fact that it is cool...hehe |
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I deleted my workout plan because i decided to change it. If you ever find yourself getting tired of what you do then change somethings around. Also don't forget to keep challenging yourself, if you are lifting weights you should always have a hard time completing the set..if you don't then you need to either increase weight or reps..
if you want some exercise just sign my guestbook telling me what u want and i'll put some in here for you! |
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Click here for a Good site to visit |
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Tips to Better Abs~You've always wanted flatter abs, now you have some tips to help you acheive it.
Tip #1: Drink lots of water. You should be drinking 8 glasses of water a day!
Tip #2: Before any workout do 10 minutes of cardio. This will help speed up your metabolism.
Tip #3: You should be eating about 5 small meals instead of 3 large meals that way. This will help your stomach digest because it won't be on overload.
Tip #4: How else then to do crunchies. If you want a really flat stomach do about 50-100 in sets of 25. If your stomach is hurting after 25 your not doing them right. You should slow down the crunch and/or repostion yourself.
Tip #5: You should try not to slouch. When you slouch your stomach muscles compress and aren't being used, so use those muscle!
Your on your way to flatter abs! |
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Muscle benefits~ Muscle helps burn more calories when resting.
-After weight lifting you digest faster for 4-6 hours.
-You can beat people up..not saying you should.
-You gain healthy weight
-wieght lifting is an excercise so it has many benfits that other activites have..but i think you should sitll do others.
-helps reduce stress
-streghtens bones
-helps reduce cholesterol
-improves blood presure and heart rate
-There are more than this but you get the idea |
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endurance athletes first. They train aerobically for an hour or more at a time, which requires a lot of energy. Since muscles prefer to burn carbohydrates for fuel, serious aerobic exercisers need plenty of these. The body stores carbs in muscle tissue (and liver) as glycogen. Muscles utilize glycogen for fuel during exercise. When glycogen runs low, the body may resort to burning protein for energy. When this happens, endurance athletes' protein needs increase. Why would glycogen levels diminish? Their stores are limited, dropping when exercisers work out at a moderate intensity for an extended period of time (90 minutes or more) without taking in any carbohydrates. These levels can remain low if people exercise day after day without eating enough carbs to replenish their supply. In either case, their bodies resort to utilizing protein for energy during workouts. This makes exercise tough; the result is fatigue. In running, this is referred to as "bonking" or "hitting the wall," and it's just like it sounds — exhausting. Adding carbohydrates to your overall eating plan prevents this from happening. It's known as "sparing protein breakdown." Eating a snack just prior to exercise may be helpful, but does not entirely fuel that activity, because there won't be enough time to store those carbs as glycogen. It's the previous meals eaten that significantly contribute to glycogen levels.
For intense daily exercisers, those engaging in double training sessions, or people participating in multi-event tournaments or meets, recovery nutrition is essential. This means eating a carbohydrate-rich snack or meal immediately after training. Research has shown that enzymes promoting glycogen storage hit their peak 1 - 2 hours after exercise. Taking advantage of this time window can help stoke up glycogen stores and spare protein breakdown.
Resistance exercisers are those primarily involved in weight lifting activities. Without doing aerobic exercise, these folks typically don't burn as many calories as endurance athletes. Their protein needs depend on whether or not they are trying to build or maintain muscle mass. |
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To be healthy u should drink lots of water( for each can of pop drink a glass of water more then recommended daily, eat a variety of health foods, and give in every once in a while. Healthy doesn't mean unhappy.lol i know that sounded like one of those diet programs..lol |
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The Key to being healthy is doing a variety. So run, bike, lift weights, and play sports. Even if you don't offiacally play any sports still go out and play them with friends. In the end you will be healthy and feel better. Also playing sports with friends is fun! |
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