|
|
|
|
This system of Arnis de Mano is base on the 12 angles of attack. The number 12 goes throughout the system. There are Six student levels and Six Ranks = 12 stages of the life cycle of the LAMA. 1. GOLD SASH (Level 2 // Student) 2. PURPLE SASH (Level 1 // Student) 3. BLUE SASH (Level 3 // Student) 4. GREEN SASH (Level 4 // Student) 5. BROWN SASH (Level 5 // Student // May be Assistant Instructor) 6. RED SASH (Level 6 // Assistant Instructor) 7. BLACK SASH (1st Rank) // Basic Instructor=Simulan Guru) ARNIS de MANO STANCES; 1. Lateral triangle (natural stance) 2. Side step 90
degree 3. Lunge stance, Back stance 4. Side step 180 degrees 5. Switching legs 6. Oblique
triangle stance KICKS; 1. Round House 2. Back kick MACHETTE FORMS; 1. Anyo Isa 2. Anyo
Dalawa STRIKING ANGLES
(“stick”, 6 thru 12) 6.
A rising diagonal strike from your left knee area to your right shoulder
area. 7.
A rising diagonal strike from your right knee area to your left shoulder
area. 8.
Low strike from your left side at the knee level (opponents right knee). 9.
Low strike from your right side at the knee level (opponents left knee). 10.
Forehand thrust (thrust down along #1 angle into opponents left eye or
shoulder). 11.
Backhand thrust (thrust down along #2 angle into opponents right eye or
shoulder). 12.
Single hand strike straight down, stepping backward with your right foot. 12-ZONE STRIKING DEFENSES
(with one stick); 1. (Against
#1 or #3 strike) Inside deflection,
followed by thrust with butt end of the stick. 2. (Against
#2 or #4 strike) Outside
deflection, followed by a number 1 strike. 3. (Against
#5 thrust) Inside wing block,
followed by a number 2 strike. 4. (Against
#6) Low outside deflection,
followed by a number 1 strike. 5. (Against
#7) Low inside deflection, followed
by number 4 strike. 6. (Against
#8 strike) Side step and strike the
outside of your opponent’s right wrist or forearm. 7. (Against
#9 strike) Side step and strike the
inside of your opponent’s right wrist or forearm. 8. (Against
#10 thrust) Inside deflection,
followed by a number 4 strike. 9. (Against
#11 thrust) Outside deflection,
followed by a number 1 strike. 10. (Against #12 strike)
Roof block, followed by number 1 or 3 strike. SINGLE STICK TRAINING CYCLE
(Basic strike block set);
1. 4th Cycle 2. 5th Cycle 3.
6th Cycle
A-B-C DARIO DRILLS;
(2 sticks “open position”) 1. 6 count, #8, #9, #1 strike 2. 6 count, #19, #20, #1 strike 3. 6 count, #1
strike, #8 strike, #2 strike
PATTY CAKE, (empty hand); 1. Add punches at random, mobility throw 2. Add locks at top; standing, 2
finger,1 finger 3. Add lock at bottom; outside “box” wrist flex 4. Add lock at
the bottom; come
along 5. Add lock at bottom; standing lock 6. Add lock at the bottom; one
finger or thumb CINCO TERRA:
(5 stick strikes) 1. Plus sign diagram 2. X diagram 3. Side ways K diagram 4. Upside down K diagram STRIKES and BLOCKS (1
stick); 1. Up and down (strike is repeated down and up) 2.
Banda y banda (strike is
repeated back and forth) 3. Diagonal banda y banda (strike is repeated, on right) 4.
Diagonal banda y banda (strike
is repeated, on left) 5. Rompido
(strike is down and up switching grip) 6.
Vee cut 7. Figure 8 (arrow cut) 8. Abaniko;
horizontal, vertical and diagonal 9. Cut (using cutting action, high or low) 10. Plow (keep tip in
center, move puno only) 11. Overhead umbrella (block strike, around head) 12. Jab, 6 basic jabs
13. Jab then overhead umbrella 14. Jab then toe smash 15. Draw cut (vertical strike in motion of a J) 16. Abaniko largo 17. Reinforced (alive hand on middle top of stick) 18. Power (both hands
on either end of stick) DOUBLE OLISI, 4-COUNT; Open and parallel positions ARNIS de MANO STANCES and FOOT WORK; 1. Triangle stance 2.
Mobility footwork 3. Attack (standard) triangle 4.
Evasion (reverse) triangle
5.
Cat (heel down) BLOCKS (empty hand); 1. Parry (alive hand) 2.
Dip 3. Smother 4.
Guard BLOCKS (sticks); 1. Inside wing (tip of stick points down and out) 2.
Outside wing (shield) 3. Roof, and reverse roof 4.
Deflection (inside, outside) 5.
The 4 Walls EMPTY HAND TECHNIQUE;’ 1. Fore fist punch 2.
Vertical
fist
or Jab 3. Reverse punch and Cross 4.
Back fist KICKS; 1. Front kick with heel 2.
Side kick TRAINING DRILLS (empty hand); 1. Stretching 2.
Balancing 3. Rolling punches 4.
Parry block 5. Basic Patty Cake 6.
Patty Cake add Punches 7. Smother block drills 8.
Smother block with Destructions
STRIKING ANGLES (“stick” 1 thru 5) 1.
High diagonal strike from your right
shoulder to left hip area. 2.
High diagonal strike from your left
shoulder to right hip area. 3.
Waist level horizontal strike from your
right to left side. 4.
Waist level horizontal strike from your
left to right side. 5.
Center line straight thrust (usually to
solar plexus but can be any level). DRILLS (stick); (single stick)
1. Vee cut, Figure 8 (arrow cut) 2. High low, (circle drill) and reverse high low 3. Umbrella (like figure 8 over your head) 4. High high, low low 5. Abaniko (holding stick in a L) 6. Single stick sinawali 7. Roof block abaniko 8.
High, low, high 9. Roof block, explode through 10.
Four Walls block drill 11. Thrust and Stick Releases 12.
Punyo; Crescent inside, outside, & strait 13. Flow, and with knife (single stick passing drill) 14.
Roof block, strike 1, 2, 1, 8, 2/Umbrella Repeat 15. Tappy tappy, basic (sinawali to punyo strike) 16.
Roof then fang choke (single stick) 17. Roof then double leg takedown (single stick) 18.
Single stick lunge and back stance
(shifting) 19. Single stick bamboo 20.
Sequita twirl (add combinations) SINGLE STICK TRAINING CYCLE (Basic block strike set); 1. 1st Cycle (circle drill), and Reverse (shield block) 2.
2nd Cycle (Roof block, Vee cut) 3.
3rd Cycle (Shield block, Figure 8) POWER STRIKING; 1. Forehand diagonal slash (twirl) 2.
Backhand diagonal slash 3. Forehand horizontal slash (twirl) 4.
Backhand horizontal slash A-B-C DARIO DRILLS; (2
sticks “open position”) 1. 2 count, #1 strike, #2 strike (left right drill) 2. 4 count, #1
strike, #2 strike (vee cut) 3. 4 count, #1 strike, #8 strike (sinawali singles) 4. 4 count, #9
strike, #2 strike (singles, reverse) 5. 4 count, #19 strike, #20 strike (figure 8) 6. 6 count, #1,
#2, #8 strike (vee cut,low) ARNIS de MANO BLOCKS
(empty hand); 1. Inside (Karate type) 2. Outside (Karate type) 3. Upward (Karate type) 4. Downward (Karate type) 5. Hooking 6. Extended outward 7. Strong arm 8. Hammer fist
9. Double forearm 10. Knife hand
11. Augmented knife hand 12. Area (front arm outside, other downward) 13. Clinching and tie ups 14. Palm (down, down
outward and inward) EMPTY HAND TECHNIQUE; 1. Palm hand, upward 2. Palm hand, side 3. Palm hand, downward 4. Knife hand, and
Ridge hand 5. Back fist to round house punch 6. Push knife hand 7. Catching a kick (all) 8. Hammer fist
9. Upward snap punch 10. Spinning back fist 11. Shock punch 12. Hook KICKS; 1. Inside crescent 2. Outside
crescent STRIPS (with sticks); 1. Clockwise strip (outside deflection) 2. Counter-clockwise
strip (inside deflection) 3. Punyo strip (outside deflection, gearshift downward) 4. Palm up strip
(downward deflection) SINGLE STICK TRAINING CYCLE
(Basic strike block set); 1. 7th Cycle 2.
8th Cycle ORDABIS 4 COUNT DRILLS;
(2 sticks, chambered in doubles “closed position”) 1.
Huban (sticks hit at same
time, one low, and one high) 2.
Clearing the way (Low stick
hits first) 3.
Clear the way/Redondo (high
stick hits 2 times same side) ELBOW TECHNIQUE (empty
hand); 1. Upward 2. Backward 3.
Downward 4. Horizontal 5. Reverse horizontal 6.
Side
7. Spike 8. Wall of elbow’s 9.
45 degree downward, upward MACHETTE FORMS; 1. Anyo Tatlo 2.
Anyo Apat BLOCK and STRIKES (single
stick); 1. Following, Angling, and covering 2. Sweep (use alive hand, sweep stick away) 3. Cut block into abaniko 4. Cut block into
thrust
5. Cut block into figure 8 6. Power block into
power strikes 7. Power blocks into power sweeps 8. Power block into thrust 9. Zing concept from figure 8 10. Figure 8, into
thrust with butt of stick 11. Cut block into thrust with butt of stick 12. Figure 8, into
pinching disarms 13. Wing into thrust with butt of stick 14. Roof into thrust
with butt of stick 15. Deflection block into thrust with butt of stick 16. Reinforced block
into thrust with butt of stick 17. Power block into thrust with butt of stick 18. Spade up into
thrust with butt of stick 19. Roof block thrust or roof block strike 20. Reverse roof
block, strike 21. Abaniko Corto, rotate clock wise or counter c/w 22. Abaniko Corto, off
#1 strike, lock or strip stick 23. Abaniko Corto, into armbar 24. Behind the back
strike (use with evasion triage) DOUBLE OLISI, 5-COUNT and 6-COUNT; Open
and parallel positions ARNIS de MANO FOOT WORK DRILLS; 1. Take off step
run 3 steps, bring rear leg forward 2. Star; using a
cross diagram, execute triangle footwork, attack, evasion, and side steps, also
all strikes 3. Low-Hi,
Kangaroo foot work 4. Diamond
diagram footwork, and diamond foot dance with strikes TRAINING DRILLS (empty
hand); 1. Remote control 2. Pounding arms, body, and legs 3. Flow, also with knife 4. Focus mitt
5. Shadow boxing 6. Forward rolls 7. Backward rolls 8. Snap elbow
9. Wrist releases, same side, and cross arm 10. Wrist releases
into locks, and strikes DOUBLE BASTON DRILLS;
(2-stick, right and left closed position//repeating) 1.
Right #1/ left #3/ right
#1//Repeat 2.
Right #1, Redondo, #1/ left
#3/ right #1 3.
Right #1, abaniko, #1/ left
#3/ right #1
4.
Right #1, Redondo to #9,
abaniko, #1/left #3/right #1 5.
Right #1, Redondo, #1,
diagonal abaniko, #1/left #3/right #1Left #3 strike SINAWALI SINGLE (empty
hand); 1. Punches, same side parries to the outside 2. Punches, parry into should (elbow) crank 3. Punches, into outside wrist flex, change hand w/lock 4. Punches, as opponent parries finger crank 5. Punches, parry return a punch or bolo (upper cut) 6. Punches, into arm-bar, forearm throw (lever) 7. Punches, double parry outside wrist flex to palm drop 8. Punches, elbow strike into mobility throw 9. Sinawali, trapping hands (downward parry block) 10. Sinawali trapping,
elbow fist, punch
11. Sinawali trapping, elbow into mobility throw 12. Sinawali trapping,
shoulder crank 13. Sinawali trapping, arm break, or armbar
14. Wrist releases, same side, and cross arm, into locks, and
strikes DISARMS;
(off reinforcement block or your alive hand parry) 1. Disarm against strike number 1 (a and b) 2. Disarm against
strike number 2 (a and b) 3. Disarm against strike number 3 (a and b) 4. Disarm against
strike number 4 (a, b and c) 5. Disarm
against strike number 5 BLOCK
and STRIKES; (2
sticks “open position”) 1. Spade up, thrust with other stick 2. Low block, thrust with other stick 3. Cross low block, strike with other stick 4. High block, strike with other stick 5. Cross high block, strike with other stick 6. Forward guard position, block left strike right 7. Forward guard position, block right strike left 8. Strikes, block
w/ one stick, strike w/ the other 9. Scissors block upward, double temple strike 10. Left side scissors
block, strike with right stick 11. Right side scissors block, strike with left stick 12. Low scissors
block, strike 13. Roof block, strike or thrust with other stick 14. Roof block, strike
or thrust with other stick 15. Double vertical fan 16. Double horizontal
fan 17. Double diagonal fan right side 18. Double diagonal
fan left side 19. Double vee strike 20. Double figure 8
strike 21. Double action abaniko 22. Double umbrella 23. Too lock, (single stick) 24. Too lock, thrust
with butt of stick (single stick) 25. Palis palis, passing; guiding (single stick) 26. Palis palis,
passing; rolling (single stick) 27. Palis palis, passing; passing (single stick) 28. Palis palis,
passing switch and hit (single stick) 29. 2 sticks fluid 8s//fluid 8s with floreste 30. Reverse fluid 8s DOUBLE OLISI, 7-COUNT and 8-COUNT; Open
and parallel positions ARNIS de MANO KICKS; 1. Knee, front 2. Knee, round house 3. Knee in clinch (like crescent kick and like front kick) 4. Knee, thrust 5. Step through front 6. Step through back 7. Step through side 8. Step through round house 9. Step through crescent 10. Step through Ax 11. Sweeps (inside/outside) 12. Sweeps (front leg
lifting) 13. Sweeps (crescent type) 14. Sweeps (kneeling
spinning heel type) 15. Half moon 16. Foot parry 17. Extended front 18. Extended side 19. Extended round house 20. Extended back 21. Heel hook 22. Ax DISARMS; 1. Disarm against strike number 6 2. Disarm
against strike number 7 (a and b) 3. Disarm against strike number 8 (a , b and c) 4. Disarm
against strike number 9 (a and b) 5. Disarm against strike number 10 6. Disarm
against strike number 11
7. Disarm against strike number 12 (a and b) 8. Single stick
block drill into disarms 2 STICK DRILLS;
(open position) 1. Single stick block drill into disarms 2. Bamboo, high
cross block thrust with the other 3. Bamboo, high block thrust with other stick 4. Bamboo, low
cross block thrust with the other
5. Bamboo, low block thrust with the other stick 6. Rap rap,
figure 8 7. Rap rap, vee cut 8. Cross double
stick, vee cut and figure 8 SINGLE STICK TRAINING CYCLE
(Thrusting set); 1. 9th Cycle 2.
10th Cycle 3. 11th Cycle 4.
12th Cycle 5. 13th Cycle 6.
14th Cycle 7.
15th Cycle SINGLE STICK TRAINING CYCLE
(Abaniko, 5 step set); 1.
16th Cycle (Diagonal abaniko
corto) 2.
17th Cycle (5 step,
block/strike/single stick sinawali)
3.
18th Cycle (5 step) 4.
19th Cycle (5 step, redondo/14
and 15 strikes) SINAWALI DOUBLE DRILLS;
(“IBI – IBI”) 1. Heaven High 2.
Standard 3. Reverse 4.
8-Count sinawali doubles DIANGLE SLASHES (blocks and
strikes);
1. Inside, from all 12 strikes 2. Outside, from all 12 strikes 3. Bottom to top, from all 12 strikes 4. Into thrust 5. Into slash
cut 6.
Into pinch disarm 7. Into body
disarms, knee, waist, neck
GROUND
LOCKS; 1 through 8
DOUBLE OLISI, OPEN and PARALLEL POSITIONS; 1. 9-COUNT 2. 10-COUNT 3. 11-COUNT 4. 12-COUNT ARNIS de MANO KICKS; 1. Scoop front (back and front leg) 2. Scoop crescent (back and front leg) 3. Scoop side (back and front leg) 4. Scoop back (back and front leg) 5. Scoop round house (back and front leg) 6. Rising round house and side 7. Spinning Side 8. Slid up front
9. Slide up side 10. Slid up round
house 11. Slide up crescent 12. Slide up back TRAINING DRILLS (empty
hand); 1. Hubod “to tie and untie” (outside parry block) 2. Decadena (inside parry block) 3. Tappy Tappy (trapping) 4. Vertical Hubod
(gunting) 5. Salat Hubod 6. Hubod with elbows 7. Split entry, and into leg take down 8. Remote
control 9. Front kick scoop, into leg kicks 10. Capping a punch,
inside and outside 11. Front kick scoop, take down 12. Reset rear leg
kicking (shuffle step hop)
SINAWALI DOUBLE DRILLS;
(heaven high, standard,
reverse standard, reverse) 1. III - III (I = Inward, B = Backhand “3 ways=B”) 2. IIB - IIB
3. IBI - IBI 4. IBB - IBB 5. BII - BII 6. BBI - BBI 7. BBB - BBB 8. BIB – BIB SINGLE STICK TRAINING CYCLE
(Punyo Sembrada and Redondo set); 1. 20th Cycle (7 step) 2.
21th Cycle (Pambuan sembrada)
3.
22th Cycle (Punyo sembrada) TAPPY
TAPPY WITH STICK (performed off of sinawali singles with one stick); Keep repeating the cycle as this
is a energy drill 7 POWER STICK RESTRAINTS,
LOCKS AND CHOCKS; (baton
training) 1.
Inserting the stick between the arm and body from the outside, stick in
front of the body 2.
Inserting the stick between the back and the arm from inside, stick in
back of the body 3.
Behind neck restraint, inserting stick behind neck, arm over stick at
right angle 4.
Arm lock 5.
Figure 4 lock and takedown (like goose neck lever) 6.
Figure 4 lock from underneath
7.
Throat throw 8.
Cross locks, arm, leg, shoulder, and neck
9.
Fang choke PRE-ARRANGED COMBAT SETS;
1 through 17 PRE-ARRANGED KNIFE DISARMS
(All) ARNIS de MANO KICKS; 1. Step spinning Side 2. Spinning back 3. Spinning crescent 4. Side to spinning
side 5. Back kick to spinning round house 6. Spinning heel hook 7. Spinning heel 8. Inside crescent to spinning crescent 9. Leg checking, front 10. Leg checking, side 11. Leg locking, front 12. Jump round house
(both legs off ground) 13. Jump front (both legs off ground) COUNTER
TO DISARMS; 1. Counter to disarm #1 (train like motion) 2.
Counter to disarm #2 (shoulder crank) 3. Counter to disarm #3 (punch, shoulder crank) 4.
Counter to disarm #4 (reverse motion) 5.
Counter to disarm #5 (stick lock #1) Double
stick training cycle ; 1. Double stick, Cycle #1 2. Double stick, Cycle #2 3. Double stick, Cycle #3 4. Double stick, Cycle #4 5. Double stick, Cycle #5 6. Double stick, Cycle #6 7. Double stick, Cycle #7 8. Double stick, Cycle #8 9. Double stick, Cycle #9 10.
Double stick, Cycle #10 SINAWALI DOUBLE DRILLS;
(heaven high, standard,
reverse standard, reverse) 1. All four
doubles, flowing through them 2. Double stick
punyo Sembrada 3. Standard
doubles/two sticks against one stick
4. Standard
doubles (do two strikes on “I”) 5. One person
does vee cut/other person does “IBB” 6. Running
drill, heaven high walking one direction, when you get to far, reverse
direction. BLOCK
and STRIKES; 1.
X block guide away
with knife, strike with stick 2.
X block guide and
disarm with knife, strike with stick 3.
X block guide with
knife (disarm), figure 8 with stick 4.
X block guide with
knife (disarm), abaniko with stick 5.
X block guide with
knife, 7 power stick restraints, locks throws with stick 6.
X block guide away with knife, strike with stick 7.
X block guide and disarm with knife, strike with stick 8.
X block guide with knife (disarm), figure 8 with stick 9.
X block guide with knife (disarm), abaniko with stick 10.
X block guide with knife, 7 power stick restraints, locks throws with
stick DRILLS; NOTE: Blocks you hit two times
(right/left), strikes you hit one time. Three
times you block with two sticks and three times you hit with one stick,
exception is 1st Cycle. Using
doubles formula. Inserting
technique at the start of each side of 3 hits such as; diagonal abaniko,
high-high/high-high, high-high-low/high-high-low, high high low/ high-high-low,
vee cut, and figure 8. DOUBLE
STICK DISARMS; 1. #1 Strike,
block with one of your sticks, hook the punyo of your other stick behind their
wrist and rotate their stick out of their hand.
(like #6 knife disarm) 2. #2
Strike, make x with stick left stick hitting their hand, your right stick
blocking their stick. Rotate their
left stick counter-clockwise to the outside with your left stick.
With your right stick punyo from the outside hit the wrist disarming
their stick (like number 5 single stick disarm) For More Information Contact: |
|
Send mail to meremoth@yahoo.com with
questions or comments about this web site.
|
